Try an 'Old Year's Resolution' for 2026 Goals
Ditch the January pressure. Experts suggest starting your New Year's goals now with a 'dry run' to build confidence and resilience for lasting change in 2026.
Category : Search result: habit change
Try an 'Old Year's Resolution' for Better 2026 Goals
Forget New Year's resolutions. Experts propose an 'old year's resolution' using practice runs and Benjamin Franklin's method to make lasting positive changes. Start now.
How to turn your daily commute into a productive habit
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and stress reduction. Learn how to audit your journey and stack productive habits.
Psychologist explains why New Year's resolutions fail
Over 90% of New Year's resolutions are abandoned within months. Psychologist Terri Bly explains the common pitfalls and how to set goals that actually stick. Discover the science of lasting change.
Common toilet habit may cause bladder damage
A doctor reveals why going to the loo 'just in case' could harm your bladder health. Learn the correct habits and drinks to avoid for better long-term wellbeing.
Barry Manilow reveals lung cancer diagnosis
Music legend Barry Manilow, 82, has announced he is battling lung cancer. The 'Copacabana' singer will undergo surgery to remove a spot found after a bout of bronchitis.
Morning habit behind 90% of heart attacks, doctor says
A doctor warns that a common morning routine, not food or stress, is a key driver for heart attacks. Learn the simple change that could save your life.
Arctic sea ice hits record low, accelerating climate crisis
A major scientific report reveals Arctic sea ice shrank to a record low in 2024, driven by extreme heat. This rapid loss threatens global weather patterns and coastal communities. Read the full analysis.
Free Scandinavian habit stops mould growth in winter
A free Scandinavian winter habit of opening windows can prevent mould growth in your home, boost health, and lift your mood. Discover the simple secret to a healthier home today.
Study: Instagram use is habit, not addiction
New research finds excessive social media use is often a conditioned habit rather than a true addiction. Discover how this changes responsibility and what it means for UK teens.
AngryGinge's Jungle Deodorant Habit Leaves Viewers Baffled
I'm A Celebrity fans were left stunned as YouTuber AngryGinge revealed unusual hygiene habits while Ruby Wax caused controversy with lucky underwear gesture. Read the full jungle drama.
Charles tolerated Camilla's smoking despite being non-smoker
Royal biographer reveals King Charles overlooked Queen Camilla's smoking habit for years as ultimate sign of devotion. Discover their tumultuous love story from affair to marriage.
Ben Affleck's Smoking Habit Returns in LA Rain
Ben Affleck was spotted smoking during LA's autumn showers, a stark contrast to his glamorous appearance at the Michael B. Jordan awards ceremony that evening. Discover the story behind his enduring nicotine habit.
$4k Hair Appointment Sparks Viral TikTok Backlash
A TikTok creator's $4,216 hair appointment with celebrity stylist Hair by Chrissy goes viral, sparking debate over high prices and influencer culture. Discover the full story.
Reading Fiction Boosts Empathy and Cognitive Skills
Discover how reading fiction enhances empathy and cognitive function. Expert tips to overcome distractions and build a sustainable reading habit for a psychologically richer life.
Oral Habit's Explosive Psych Sound Shakes Brighton
Discover Brighton's most intense psychedelic trio, Oral Habit, as they craft their debut album. Explore their chaotic sound and this week's essential new music tracks. Listen now!
BBC Breakfast presenter replaced in schedule shake-up
BBC Breakfast viewers were treated to an unexpected presenting line-up change as a familiar face stepped in to replace regular host Naga Munchetty on the morning show.
Clock Change Health Warning: The Hidden Dangers Revealed
As Britain prepares to turn back the clocks, medical experts reveal the surprising health risks lurking behind this seasonal tradition - and why it's more dangerous than you think.
The Last Clock Change? Health Evidence Mounts
As Britain prepares to turn back the clocks, experts reveal compelling health evidence that could spell the end for daylight saving time. Discover what this means for your wellbeing and sleep patterns.
UK Autumn Clock Change 2024: When Clocks Fall Back
Your complete guide to the autumn clock change in the UK. Discover exactly when British Summer Time ends and what it means for your sleep schedule and daily routine.
Daylight Saving Time 2024: When Clocks Go Back
As autumn deepens, Britain prepares for the annual clock change. Discover when the clocks go back, why we still follow this century-old tradition, and how it affects your health and daily routine.
Autumn's Last Stand: Why Leaves Linger Longer
Climate change is dramatically extending Britain's growing seasons, creating stunning autumn displays that last weeks longer than in previous decades. Discover how warming temperatures are reshaping our natural calendar.
Daylight Saving 2024: When UK Clocks Change
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about scrapping the practice.
Daylight Saving 2024: When Clocks Change in UK
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about making it permanent.
UK Clocks Go Back 2024: Complete Guide
Your complete guide to the end of British Summer Time 2024. Discover exactly when clocks change, why we still follow this century-old tradition, and what it means for your sleep and schedule.
Ending the Clock Change: Why This Tradition Must Stop
As the UK prepares to turn back the clocks, mounting evidence reveals the devastating impact on public health, road safety, and mental wellbeing. Discover why this could be the last year of this controversial tradition.
UK Clock Changes 2024: Complete Guide
Your complete guide to the UK's clock changes in 2024. Discover exactly when British Summer Time begins and ends, plus the ongoing debate about scrapping the century-old tradition.
Extra Halloween hour as clocks fall back in UK
Halloween celebrations across Britain receive supernatural extension as clocks turn back, granting party-goers additional hour for ghostly gatherings and spooky festivities during this year's weekend-long Halloween week.
UK Clock Change 2025: When Clocks Go Back
Your complete guide to when the clocks go back in 2025, the fascinating history behind British Summer Time, and why this seasonal ritual continues to divide opinion across the nation.
Clocks Go Back 2024: Your Essential Guide
Everything you need to know about the end of British Summer Time 2024 - including the exact date and time clocks go back, plus tips for adjusting to darker evenings.
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