In an era of constant digital distractions, the simple pleasure of reading a book is in decline. A 2024 report reveals a sobering statistic: half of all UK adults do not regularly read for enjoyment. This trend mirrors findings in the United States, where a 2022 National Endowment for the Arts report showed that only 48.5% of American adults had read a book in the past year, a significant drop from 54.6% a decade earlier.
The Transformative Power of Reading
Experts are unanimous about the profound benefits of a regular reading practice. Studies have consistently found that reading fiction can make people more empathetic, strengthen social-cognitive abilities, and increase psychological richness. Craig Getting, co-host of the Overdue book podcast, attests to this, explaining that fiction allows him to experiment with different perspectives. "It helps me have a more open-minded view of the world," he says.
Beyond fostering empathy, the act of reading offers tangible health advantages. It has been shown to reduce stress levels and protect cognitive function in later life. Literary curator Morgan Menzies describes reading as an effective tool for unwinding, noting its power to help her rest and slow down before sleep.
Why We've Stopped Reading
Sam Helmick, president of the American Library Association, identifies the core issue: "The world is increasingly distracting." This sentiment is echoed by Andrew Cunningham, Getting's podcast co-host, who points to the fierce competition for our attention from television, social media, news, and podcasts. Unlike these often passive forms of entertainment, reading demands what Helmick calls "intentional focus."
Life transitions also play a significant role. Menzies observes that people often break their reading routines during major life changes such as graduating university, entering the workforce, starting a family, or moving home. Furthermore, self-imposed pressure to read 'serious' literature rather than books one genuinely enjoys can create a significant barrier to entry.
Rediscovering the Joy of Reading
Fortunately, experts offer practical strategies for rebuilding a reading habit. Helmick recommends a exploratory approach: visit a library, check out various books, and read the first chapter of each to see what captures your interest. Crucially, there is no shame in abandoning a book you are not enjoying. "I am a huge advocate for not finishing a book," Menzies asserts.
For those re-entering the world of books, starting with shorter works or collections can be less daunting than tackling a dense novel. Cunningham wisely advises against making a tome like Infinite Jest your first choice after a long reading hiatus.
Making reading a social activity can provide additional motivation. Consider joining a book club or, as Menzies does, an audiobook walking club where participants listen to their own books while walking together, periodically stopping to discuss their readings.
The format of your reading material is unimportant; whether you prefer physical books, e-readers, or audiobooks, the cognitive and emotional benefits remain. The key is to carve out a small, consistent daily practice—perhaps just ten minutes before bed—and, most importantly, to ensure that the experience brings you genuine joy.
