Research: Pleasure Powers Perseverance for Goals
New psychology research reveals that instant gratification, not delayed reward, is the secret to sticking with New Year's resolutions. Discover how to make habits last by making them fun.
Category : Search result: activewear motivation
2026's Best New Activewear For All Shapes From £5
Discover the most form-flattering new activewear for 2026, designed to suit all body shapes. Our round-up features stylish and affordable picks from M&S, Primark & more, starting from just £5. Shop the best new arrivals now!
2026's Best Affordable & Flattering Activewear For All
Discover the latest inclusive and stylish activewear for 2026 that flatters every body shape without breaking the bank. Find supportive leggings, sleek jackets and more from just £5.
Tess Daly Launches NAIA Active with Celebrity Support
Strictly's Tess Daly debuts her new activewear line, NAIA Active, at a star-powered London launch. Claudia Winkleman and a host of famous friends showed their support. Discover the collection's details and prices.
Matalan launches 'very comfy' £8 activewear for winter
Matalan's new Souluxe activewear range offers 'really luxurious' gym wear from just £8, with a 20% discount for members. Perfect for January fitness goals.
Matalan launches 'very comfy' £8 winter activewear range
Matalan's new Souluxe activewear collection offers affordable luxury from £8, with a 20% member discount. Perfect for January fitness goals and winter comfort.
14 Buys to Help Stick to Your 2026 Resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can turn your January intentions into lasting, healthy routines for the new year.
Rita Ora's Primark Fitness Range Gets TikTok Verdict
TikTok creator Charlotte Farrar reviews Rita Ora's new Primark activewear collection, with prices from just £3. See the stylish gym wear and honest verdict.
Sneak Peek Review of Rita Ora's New Primark Collection
A TikTok creator gives her honest verdict on Rita Ora's new affordable Primark fitness line, featuring pieces from just £3. See the must-have items for your 2026 workouts.
Gen Z's Favourite Quotes to Beat the Work Blues
New research reveals 59% of young working Brits use motivational quotes for a pre-work boost. Discover the nation's top picks and why we're sharing them. Read the full story.
Gen Z's Top Motivational Quotes for Work Revealed
New research shows 59% of young working Brits use positive phrases to gear up for work. Discover the most popular quotes and how the nation stays motivated. Read the full story.
Top Discounted Activewear for New Year Fitness Goals
Discover the best discounted activewear pieces to kickstart your New Year fitness routine. From H&M to Lululemon, these sales make new habits achievable. Shop now!
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
Fashion Team's Top Workout Clothes Picks for 2025
The Mirror's fashion experts reveal their favourite workout gear, from Lululemon leggings to Nike sports bras and affordable Amazon finds. Get fit in style this January.
How to Stay Active Over Christmas: Expert Tips
Research reveals simple, practical methods to maintain fitness during the festive season. Focus on reducing friction and intrinsic motivation, not guilt, for lasting results.
Why loving your job can be a moral trap
A new study reveals the dark side of 'doing what you love'. Find out why turning passion into a duty can fuel burnout and workplace division.
Influencer Tammy Hembrow Shuts Down Saski Activewear Brand
Fitness influencer Tammy Hembrow announces the shock closure of her decade-old activewear label, Saski Collection. She hints at a new business chapter while addressing past design controversy.
Survey: 30% of secondary pupils say they are unmotivated
A new DfE survey reveals rising pupil apathy in UK secondary schools, with stark gaps by gender and income. Discover the findings and the government's response.
Brain Science Reveals Why We Feel Lazy
Neuroscience uncovers the brain's role in apathy. Discover how dopamine and brain structure affect motivation and learn practical ways to boost your drive.
Winter 2025 Gym Wear Trends to Boost Motivation
Discover the top gym wear trends for winter 2025, from fold-over flares to hybrid trainers. Stay motivated and stylish during cold workouts with these key pieces.
Wells uses O'Sullivan's 'never good enough' comment as fuel
Daniel Wells reveals how Ronnie O'Sullivan's damning comments motivate his snooker career. Read how he's proving the legend wrong ahead of the UK Championship.
Activewear Debate Erupts After TikToker's Rant
A TikTok user's viral video has ignited a fierce online debate in the UK about the appropriateness of wearing skin-tight activewear in public spaces like shops. Join the conversation.
Chase Star Shaun Wallace's Topless Motivational Post
The Chase's Shaun Wallace, 65, inspires fans with a shirtless Instagram message about ignoring negativity. The TV quizzer also shares his fitness journey and weight loss success. Read his powerful story.
Roxy Jacenko's busty activewear display in Double Bay
PR maven Roxy Jacenko turned heads with her busty display in form-fitting activewear during a visit to her cosmetic salon in Sydney's affluent Double Bay, showcasing her toned physique and business ventures.
Alan Carr: Agent said I wasn't famous enough
Comedian Alan Carr reveals the shocking moment his agent brutally dropped him, claiming he wasn't famous enough - and how it became his ultimate career motivation.
Nuno's simple tactic transforming West Ham squad morale
West Ham manager Nuno Espirito Santo reveals his surprisingly straightforward approach to player motivation that's creating waves at the London Stadium ahead of Newcastle clash.
19 Stone Weight Loss: From Unable to Tie Shoes to Marathon Runner
Discover the incredible journey of Ben Proud, who shed a staggering 19 stone after hitting 31 stone and transformed from being unable to tie his shoes to running marathons.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Peloton's Fashion Showroom: Camila Ramon's London Vision
Discover how Peloton's Vice President of Apparel Design is transforming activewear with a revolutionary showroom experience in London, blending fitness fashion with immersive retail innovation.
Beat Procrastination: Science-Backed Strategies
Discover expert-approved techniques to overcome procrastination and boost your productivity. Learn why we delay tasks and how to break the cycle permanently.
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