Pilates for Beginners: 6 Expert-Recommended Moves
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
Discover the six simplest Pilates exercises for beginners, recommended by expert Henriette Kristiansen. Start strengthening your core and improving flexibility today with just a mat.
Discover four budget-friendly outfit formulas for gym, walking, running and Pilates to boost your New Year fitness motivation. Get expert tips on high-street kit that performs.
Actress Kerry Washington shares her Pilates reformer workout on Instagram, leaving fans stunned by her youthful appearance and fit physique. Discover her fitness secrets.
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
A man has died and a 19-year-old was seriously injured after a retaining wall collapsed at a West End industrial site. Emergency crews worked for over an hour to free the trapped teenager.
Discover how Dua Lipa maintains her toned figure with reformer Pilates, HIIT, boxing and a low-carb diet. Fans are in awe of her vacation snaps and strong core.
Discover how Kmart's £229 Pilates reformer machine offers a studio-quality workout at home, saving hundreds of pounds on expensive class passes. Get the details before it sells out.
After years of frustration, a fashion editor discovers Halara's U Neck Crossover top - the ideal combination of comfort and support for Pilates and workouts. Now available in a 3-for-2 sale.
Lizzo opens up about her weight loss journey, revealing she felt her talent was 'overshadowed' by her size. The singer discusses the emotional toll and her path to wellness. Read her powerful story.
Aldi's budget Pilates Reformer is back on 30th November. Get the £150 machine that caused aisle fights, but be quick - stock is limited to one per customer.
Aldi confirms the return date for its viral £149.99 reformer Pilates bed. Mark your calendar for November 30th to get this sold-out home fitness essential.
Kmart Australia reveals five must-have Black Friday items including the viral Pilates reformer machine in new tan and white. Sale starts November 27 - don't miss out!
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
ITV presenter Kaye Adams opens up about a sudden vertigo attack during Pilates that left her convinced she was suffering a stroke, detailing her recovery from the frightening condition.
Former reality television personality stuns followers with bold nude Pilates demonstration, celebrating body confidence and empowerment in viral social media moment.
Hailey Bieber turned heads in Los Angeles, showcasing her incredibly toned legs and a radiant post-workout glow in a tiny black leather hot pants ensemble after a rigorous Pilates class.
A homeowner's dream view has been obliterated by a monstrous 7ft concrete 'spite wall' erected by a feuding neighbour, sparking a planning battle that has torn a quiet street apart. The shocking story of a petty dispute that has reached the council's door
Sydney's fitness royalty, Bernadette Fahey and Jordan Sukkar, have put their stunning Double Bay property on the market. Get an exclusive look inside their multi-million dollar real estate move.
Actress Michelle Keegan opens up about her refreshingly honest approach to postpartum fitness, revealing her Pilates-based workout routine and balanced diet philosophy that focuses on strength over scales.
The FTSE 100 and S&P 500 surge to unprecedented levels, fuelled by a monumental earnings report from AI chipmaker Nvidia. Discover how the tech giant's performance is reshaping global markets.
South Dakota Governor Kristi Noem's newly painted black border wall in Texas faces scathing criticism from locals and experts who claim the dark colour makes it hotter and ironically easier for migrants to scale, dubbing it a multi-million dollar 'politic
In a dramatic escalation, Canada retaliates against US tariffs with a C$3.6 billion package targeting Wall Street and key industries, risking a new trade war and sending shockwaves through financial markets.
Federal Reserve Chair Jerome Powell tempers 2024 rate cut expectations, triggering a Wall Street sell-off. The tech-heavy Nasdaq plummets, led by a sharp decline in AI giant Nvidia, while the political sphere reacts to Donald Trump's primary victories.
Explore the rise of 'performative masculinity' in the UK, where men are adopting curated aesthetics like matcha, Pilates, and literary fiction not for enjoyment, but for social validation and status signalling.