A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Discover a perfect 14-mile winter hike along Cheshire's ancient Sandstone Trail, bookended by two historic inns offering cosy rooms, hearty food, and luggage transfer. Plan your escape.
A family's off-season break at Haven's Devon Cliffs Holiday Park in November proved caravan parks aren't just for summer. Discover the brilliant activities, entertainment, and value.
Discover why an off-season break at Haven's Devon Cliffs Holiday Park in November offered brilliant family fun, top entertainment, and great value. Plan your off-peak getaway now!
Scotland will get an extra public holiday in June 2026 to mark the national football team's first World Cup appearance since 1998. Read the full details.
A 100km charity hike across the Isle of Skye, involving 120 participants, raised over £500,000 for CoppaFeel! breast cancer awareness. The five-day challenge forged lifelong bonds.
Scotland braces for heavy snow with amber warnings in force. Up to 40cm could fall, causing severe travel disruption, road closures, and power cuts. Check before you travel.
New research reveals Nordic walking, a Scandinavian fitness trend, burns 20% more calories and uses 90% of muscles for faster weight loss results. Learn the technique here.
Nordic walking, using poles to engage 90% of muscles, burns 20% more calories than regular walking, leading to faster weight loss and improved fitness. Learn the technique.
From President Trump's golf trip to royal tours by King Charles and Prince William, 2025 was a year of high-profile visits to Scotland. Discover the headlines and controversies.
TUI launches major holiday sale with up to £500 off, £0 deposits, and free kids' places for 2026 getaways to Spain, Turkey & Gran Canaria. Book now to secure your summer escape.
A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Scotland's long-awaited World Cup return sees them drawn in a nostalgic Group C with Brazil, Morocco, and Haiti. Discover the fixtures, history, and what it means for Steve Clarke's side.
Scotland's 2026 World Cup group stage opponents confirmed: a glamour tie against Brazil and a tough test with Morocco. Full draw details and analysis here.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
A YouTuber discovered a UK holiday for just £6.60 per person per night at a Kent caravan park. Find out the pros, cons, and essential tips for booking this budget break.
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Steve Clarke hasn't ruled out staying as Scotland manager after ending a 27-year World Cup wait with a dramatic 4-2 win over Denmark. Read his exclusive thoughts.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Scotland secure World Cup qualification after 27-year absence with thrilling 4-2 victory over Denmark. Steve Clarke's side now face Pot 3 draw in December. Read more about their historic achievement.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Scotland's NHS faces a devastating triple-threat as emergency department waiting times hit unprecedented levels, hundreds of operations face cancellation, and chronic bed-blocking cripples hospital capacity across the nation.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Discover how the shifting bank holiday dates in 2025 will create unique three-day weekends and impact your planning across England, Wales, Scotland, and Northern Ireland.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.