Walking is widely recognised as an effective way to lose weight, but a Scandinavian trend known as Nordic walking may offer even greater benefits. According to research from the University of Verona, this full-body workout can help accelerate weight loss by burning more calories than traditional walking.
A study involving 38 participants over six months found that those who practised Nordic walking experienced an 8% decrease in waist circumference and an 8% reduction in total body fat. The British Nordic Walking group claims the activity can help burn 20% more calories compared to walking without poles, while also releasing tension in the neck and shoulders, improving posture, and strengthening the back and abdominal muscles.
National walking club WALX states that Nordic walking engages 90% of the major muscles, which 'improves posture, body tone and speeds up metabolism' enabling 'fast results'. They add: 'Working more muscles means using more energy – it is possible to burn between 20 and 40% more calories than you would walking without poles.'
To practise Nordic walking, specially designed poles are required, angled to provide forward propulsion. Proper technique is essential to maximise benefits and minimise injury risk.
