Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Category : Search result: NHS diet advice
Tom Kerridge's 11 Stone Loss with 'Dopamine Diet'
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
Record 7,000 NHS staff sacked in 'zero tolerance' drive
A record 7,000 NHS staff were dismissed last year as Health Secretary Wes Streeting's 'zero tolerance' policy on poor performance takes effect. Explore the data and the debate over NHS performance management.
Professor's diet tip to 'stay young': eat less fish
Leading professor Valter Longo advises a mostly vegan diet with minimal fish for longevity. Discover the NHS warnings on pollutants and the ideal 12-hour eating window.
PT's Key Christmas Tip For Anyone Tracking Calories
Fitness expert Jess Hugo advises a simple strategy for managing diet goals over Christmas without stress. Learn the one mistake to avoid for a happier festive season.
Lung cancer tumours 'feed' off sugar, study finds
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
NHS Warfarin Advice: Key Diet Tips for Patients
The NHS urges warfarin patients to maintain a stable diet, highlighting the crucial role of vitamin K. Learn which foods to monitor and how to keep your INR level safe.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Outgoing NHS Trust Chief Issues Dire Warning on Service Future
Nick Hulme, departing after 46 years in the NHS, warns the service must improve fast or risk public turning to 'charlatans'. Read his full, frank assessment of the crisis.
Doctor's Christmas IBS advice: Ditch the sprouts
A GP offers crucial dietary tips for the one in five Brits with IBS to navigate Christmas dinner without flare-ups. Learn which festive swaps to make for a comfortable holiday.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
Vet's Warning: 9 Common Mistakes Cat Owners Make
A UK vet highlights three critical errors cat owners often make, from dry food diets to lack of enrichment, that can lead to serious health issues. Learn how to protect your pet's wellbeing.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
NHS Scotland spends £360k on actors amid waiting lists
Scotland's NHS faces backlash for spending £360,000 on professional actors to role-play patients while 850,000 people remain on waiting lists. Critics demand funds be redirected to frontline care.
Expert: Why Restricting After Sugar Binge Fails
Discover why dietitians warn against restrictive eating after sugar indulgence and learn the science-backed strategies for returning to healthy habits without guilt or cycles of overeating.
GP: Your diet could be worsening chronic pain
New research reveals one in ten Brits live with constant pain. A GP explains how ultra-processed foods fuel inflammation and offers simple dietary swaps for relief.
Expert Warning: Fruit Can Be Dangerous For Pet Tortoises
Veterinary expert Martin Knight warns that fruit should be avoided or strictly limited in most pet species' diets. Discover proper nutrition tips for your tortoise.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
Social Butterfly Effect: Boost Your Heart Health
Cardiologist reveals how strong social connections combat emotional stress to improve heart health. Learn dietary tips and lifestyle changes to reduce heart disease risk.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
NHS faces winter crisis as early flu outbreak threatens thousands
The NHS braces for its toughest winter yet as an early flu season collides with ongoing pressures. Health officials warn of potential thousands of fatalities and overwhelming strain on hospital services across the UK.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
NHS recruits thousands of Australian healthcare staff
The NHS is launching an unprecedented recruitment drive in Australia to fill critical staffing gaps, offering relocation packages worth thousands amid ongoing healthcare workforce shortages.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Scottish NHS boards get £135M emergency bailout
NHS Lanarkshire and NHS Ayrshire & Arran receive staggering £135.5 million in emergency funding, raising serious concerns about patient safety and the sustainability of Scotland's healthcare system.
Scotland's NHS overhaul doomed without staffing fix
Medical leaders sound alarm over Scottish Government's latest NHS recovery plan, warning that without tackling the staffing catastrophe, the health service faces irreversible decline. Exclusive analysis reveals why current proposals fall dangerously short
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