Jane Seymour's Mediterranean Lifestyle: Nutritional Wisdom at 75
As she approaches her 75th birthday on February 15, British actress Jane Seymour has generously shared the dietary secrets behind her remarkably youthful appearance and maintained figure. The former Bond girl, celebrated for roles in Live And Let Die and Dr Quinn Medicine Woman, stands at 5ft4in and maintains a US size 4 (UK size 8), a size she has consistently worn since her teenage years.
Rejecting Fad Diets and Pharmaceutical Shortcuts
Seymour has been vocal about her opposition to weight-loss drugs like Ozempic, instead championing a sustainable, pleasure-focused approach to eating. "I love the Mediterranean way of eating, it works so well and it tastes good," she told the Daily Mail. "It includes a lot of delicious food like tomatoes, olives and fish." This philosophy forms the cornerstone of her nutritional regimen, which she follows without feeling deprived or restricted.
A Day on Jane's Plate: Timing and Quality
Her daily routine begins with coffee and hard-boiled eggs for a protein boost, delaying her main meal until approximately 1:30 PM. "It isn't till later, around lunch time, that I have a full meal because then I can really enjoy it," Seymour explained. This substantial meal typically features fish and vegetables, many of which she cultivates in her own organic garden in Malibu, where she has resided for decades.
Later snacks are both savory and nutritious, consisting of pistachios, cold vegetables like cucumbers and celery, and hummus. "I am a savory person, I like the salt," she admitted, highlighting how her preferences align with healthy choices.
Beyond Diet: Movement and Skincare Discipline
Seymour's wellness extends far beyond the kitchen. She maintains an active lifestyle with light weightlifting and Pilates, often incorporating exercises like pliés even while on set in costume. "You have to keep moving!" she emphasized. Her morning ritual includes a unique stretching routine inspired by a ballerina friend: "Before you get up, wiggle about like a fish. Let your spine move, and your arms, and your feet. It feels freeing."
Her skincare is equally meticulous. She uses Crepe Erase exfoliant in the shower and treats sunscreen application as non-negotiable, typically opting for SPF 40. "I learned the hard way in Hollywood when George Hamilton told me to fry myself. I realized you age faster than you need to," she recounted.
Family History and Proactive Health Management
Motivated by a family history of heart disease, Seymour adopts a proactive health strategy. "I go to the doctor and I regularly get tested to see where I'm at and what I need to do," she stated. This is complemented by her commitment to exercise, healthy eating, adequate sleep, and stress reduction.
A Busy Life with No Signs of Slowing Down
Despite her age, Seymour's career shows no signs of deceleration. She recently completed the fifth season of Harry Wild, filmed a Christmas movie for Hallmark, and has two feature films scheduled. "I don't think I've ever had as much work as I have right now," she insisted. Her birthday celebrations include a luxurious trip to Mustique and St. Barts with her boyfriend, Dr. John Zambetti, and plans for a gala benefiting her Open Hearts Foundation.
Ultimately, Jane Seymour's message is one of consistency and enjoyment. "I am never on a diet, I just make good choices and stick with them," she affirmed. "If you find healthy foods you really love, that make you feel good, you never feel shorted." Her lifestyle offers a compelling blueprint for healthy aging, proving that vitality at 75 is achievable through mindful, Mediterranean-inspired living.
