Meal Replacement Shake: A Weight Loss Game-Changer?
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
Category : Search result: nutrition
Matcha tea may reduce iron absorption, study finds
New research highlights how matcha tea might interfere with iron absorption in the blood, raising concerns for regular drinkers. Learn the science behind it and how to mitigate risks.
High-Fibre Diet Enhances Protein Absorption
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
Trump proposes deep cuts to SNAP food stamp program
Former President Donald Trump's latest policy proposal aims to slash funding for the Supplemental Nutrition Assistance Program (SNAP), threatening food security for vulnerable Americans. Critics warn of devastating consequences.
Foods to avoid with chronic illness
Discover which common foods could worsen chronic conditions and what dietary changes may help manage symptoms effectively.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Best Low-Sugar Fruits for Kids
Discover the top low-sugar fruits perfect for children, promoting better health without compromising on taste. Expert-approved choices for parents.
Expert creates gut health superfood blend
A leading gut health specialist has developed a revolutionary superfood mix designed to boost digestion and overall wellness. Discover the science behind this game-changing product.
Food stamps tied to lower dementia risk in new study
New research suggests that access to food stamps may reduce the risk of developing dementia, offering a fresh perspective on nutrition's role in brain health.
West Virginia schools ban sugary General Mills cereals
West Virginia schools remove General Mills cereals from breakfast menus due to high sugar levels, sparking a debate on children's nutrition.
Mum’s stunning weight loss after ditching cheese
A mother reveals her jaw-dropping weight loss journey after cutting out cheese from her diet, shedding pounds and transforming her health.
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Ultra-processed baby foods linked to childhood obesity
New research warns that ultra-processed baby foods may contribute to rising obesity rates in children, urging parents to rethink their choices.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Watermelon Side Effects: What You Need to Know
While watermelon is a refreshing summer favourite, it may have unexpected side effects. Discover the potential downsides of overindulging in this juicy fruit.
Watermelon Side Effects: What You Need to Know
Discover the unexpected side effects of watermelon, from digestive issues to blood sugar spikes, and learn how to enjoy this summer fruit safely.
Doctor reveals cheap food that aids weight loss
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
Salt Warning: The Hidden Dangers in Your Diet
Experts reveal the hidden dangers of excessive salt intake and how to adjust your diet for better health.
Five-a-day rule may be outdated, study suggests
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
Personality trait driving ultra-processed food addiction
A shocking study reveals how a common personality trait is driving millions to crave ultra-processed foods, raising serious health concerns.
Diet to prevent dementia? Study reveals key foods
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Diet changes may reduce Alzheimer’s risk, study finds
Groundbreaking research suggests that tweaking your diet could significantly reduce the risk of developing Alzheimer’s disease. Discover the foods that may protect your brain.
Natural Salt vs Table Salt: Health Facts
Discover the truth behind the health claims of natural salt versus table salt. Are the benefits of Himalayan or sea salt real, or just marketing hype?
3-Ingredient Gut Health Recipe by NHS Surgeon
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.
Fridge staple beats carrots for eye health
New research reveals an everyday dairy product may rival carrots in supporting vision health. Discover the surprising science behind this eyesight superhero.
Ultra-Processed Foods: Risks & How to Avoid Them
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
I Swapped Energy Drinks – Here’s What Happened
One journalist swapped energy drinks for a healthier alternative for seven days. Discover the surprising effects on energy, sleep, and overall wellbeing.
5 great reads: Superfoods, Paul Foot & sex tips
Discover this week's top reads, from simple superfoods to Paul Foot's legacy and a universal sex tip that could change your life.
Expert exposes worst 'healthy' snacks for kids
A leading nutrition expert reveals the snacks marketed as 'healthy' for children that are actually packed with sugar and hidden nasties. Find out what to avoid!
Neanderthals ate maggots as nutritious food
New research suggests Neanderthals may have deliberately consumed maggots as a protein-rich food source, challenging our perceptions of their dietary habits.
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