Struggling with restless nights or poor digestion? A quick and easy bedtime drink made with just two ingredients might be the solution you’ve been searching for.
Health experts suggest that a warm glass of water mixed with apple cider vinegar before bed can work wonders for both sleep quality and gut health. This simple remedy has gained attention for its potential to regulate blood sugar levels, aid digestion, and promote relaxation.
Why This Drink Works
Apple cider vinegar (ACV) contains acetic acid, which may help stabilise blood sugar overnight, preventing disruptive spikes and crashes. Additionally, its probiotic properties support a healthy gut microbiome, which is increasingly linked to better sleep.
Warm water, on the other hand, helps relax the body and prepare it for restful sleep. Combined, these two ingredients create a powerful yet natural sleep aid.
How to Make It
- Heat a cup of water until warm (not boiling).
- Add 1-2 tablespoons of raw, unfiltered apple cider vinegar.
- Stir well and sip slowly before bedtime.
For those who find the taste too strong, a teaspoon of honey can be added for sweetness—though this is optional.
Additional Benefits
- Digestive Support: ACV may help reduce bloating and improve nutrient absorption.
- Weight Management: Some studies suggest it can promote satiety and reduce late-night cravings.
- Immune Boost: The antibacterial properties of ACV may support overall immunity.
While this drink is generally safe, those with acid reflux or sensitive stomachs should consult a doctor before trying it. Consistency is key—experts recommend consuming it nightly for at least a week to notice results.
Could this be the bedtime ritual you’ve been missing? Give it a try and see if it transforms your sleep and digestion.
