Gemma Atkinson reveals her 4-day fitness and fasting plan
Former Hollyoaks star Gemma Atkinson details her tailored 4-day workout routine and intermittent fasting habits that maintain her physique. Discover how she balances fitness with family life.
Category : Wellness
Gemma Atkinson reveals her 4-day workout routine
Former Hollyoaks star Gemma Atkinson details her tailored fitness plan with PT Elliott Upton, her intermittent fasting approach, and how she and husband Gorka Marquez stay motivated as parents. Discover her secrets.
Affordable Home Pilates Machines to Save You Money
Transform your 2026 fitness goals with a home Pilates reformer. We reveal budget-friendly machines from £35 to £1,900, helping you ditch expensive studio classes for good.
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
This Free Telegram App Replaces Your Messy Shopping Notes
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Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
Crucial step to beat a New Year's hangover revealed
Ditch the fry-up and coffee. Medical professionals share the essential, science-backed strategy for effective hangover recovery this New Year's Day. Learn the crucial step here.
Crucial step to beat a New Year's hangover revealed
Medical experts share their essential advice for avoiding a painful New Year's Day hangover. Discover the crucial drink that isn't water or coffee and how to recover faster.
How 2025's New Year's Resolutions Reflect the Times
A Guardian cartoon captures the changing mood of UK New Year's resolutions for 2025, moving from personal goals to societal concerns. Explore what this says about our collective mindset.
Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the simple lifestyle habits that make the biggest difference.
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Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon with 2.6 million followers explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the science-backed habits for longevity.
Try an 'Old Year's Resolution' for 2026 Goals
Ditch the January pressure. Experts suggest starting your New Year's goals now with a 'dry run' to build confidence and resilience for lasting change in 2026.
Try an 'Old Year's Resolution' for Better 2026 Goals
Forget New Year's resolutions. Experts propose an 'old year's resolution' using practice runs and Benjamin Franklin's method to make lasting positive changes. Start now.
Alopecia bride's beautiful wig-free wedding walk
Dani G from Newcastle chose to marry without her wig, embracing her natural look. She reveals the emotional reason and why it made her feel 'the most beautiful' ever. Read her inspiring story.
Alopecia bride's beautiful wig-free wedding walk
Dani G from Newcastle ditched her wig to marry Jack, embracing her natural look. She reveals why it was the most beautiful she's ever felt. Read her inspiring story.
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Simple 2026 Health Tips: Skip Fads, Trust Basics
As 2026 approaches, health experts from The Associated Press advise ditching expensive trends for simple, proven habits. Learn what to focus on for lasting wellbeing.
2026 Health Tips: Skip Fads, Embrace Basics
As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.
10 Skincare Ingredients A Beauty Expert Always Avoids
London beauty expert Georgina Tang, 62, shares the ten common skincare ingredients she avoids to maintain youthful skin and recommends natural alternatives. Discover her secrets.
2026 Health Advice: Skip Fads, Focus on Simple Basics
As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.
2026 Health Advice: Skip Fads, Focus on Simple Basics
As 2026 approaches, health experts advise skipping expensive wellness trends and focusing on simple, proven basics like walking, whole foods, and good sleep for lasting health benefits.
This Free Telegram App Replaces Your Messy Shopping Notes
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Resting Over Christmas Is Good For You, Says Expert
Wellness editor Emilie Lavinia argues that ditching guilt and embracing rest during the festive period is crucial for mental and physical health, challenging the 'optimisation' culture.
Nordic tips to embrace winter and beat the blues
Discover how to thrive in the colder months with expert advice from Scandinavia. Learn to accept darkness, create cosy hygge, and find joy outdoors. Transform your winter mindset today.
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Trainer's 6-move kettlebell workout builds strength at home
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Pilates for Beginners: 6 Expert-Recommended Moves
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
This Free Telegram App Replaces Your Messy Shopping Notes
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Build full-body strength at home with a 6-move kettlebell workout
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Beginner Pilates Moves: Expert's 6-Step Home Guide
Discover the six simplest Pilates exercises for beginners, recommended by expert Henriette Kristiansen. Start strengthening your core and improving flexibility today with just a mat.
Joe Wicks opens up on parenting struggles and New Year plans
Fitness guru Joe Wicks reveals the challenges of raising four kids, battling ultra-processed foods, and his plans to get the nation moving in 2026. Read his candid interview.
Joe Wicks: 'Raising kids is harder than my fitness empire'
Fitness star Joe Wicks opens up about the challenges of raising four children, battling ultra-processed foods, and his exciting New Year's Day TV special on ITV. Discover his candid parenting tips.
Best Winter Moisturisers 2025: Expert Reviews
Beat dry winter skin with our expert-tested guide to the best moisturisers of 2025. From budget buys to premium picks, find your perfect match for hydrated, glowing skin.
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Scandinavian Tips for Embracing the British Winter
Feeling the January blues? Learn the Scandinavian art of winter thriving from Danish expert Brontë Aurell. Discover how to accept the cold, create hygge, and find joy in the darker months.
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