Bodybuilder Eugene Teo's Journey from Obsession to Wellness
Fitness coach Eugene Teo reveals how he swapped extreme bodybuilding for mindful movement, losing 15kg of muscle but gaining health, happiness and a functional body. Discover his story.
Category : Wellness
Man to spend year in isolation for health transformation
Chip Boyce, 49, has begun a year-long self-imposed isolation in his Utah home to focus on weight loss, mental health, and learning new skills. Follow his extreme journey.
79-year-old fitness star transformed after daughter's 8-word question
Joan MacDonald began her fitness journey at 70. Now 79, she's a global inspiration with 2.1M Instagram followers, proving age is just a number. Discover her story.
Doctor's morning routine to 'stay young' revealed
An NHS consultant shares his exact morning routine for feeling younger, including a strict wake-up time and a crucial phone ban. Discover the science-backed steps for a more energetic 2026.
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Christie Brinkley, 71, stuns in red bikini on holiday
Supermodel Christie Brinkley shares a radiant beach video at 71, showcasing her iconic style and wellness secrets. Discover her ageless beauty tips and philosophy on ageing gracefully.
Badminton sharpens mind and improves concentration, study finds
New research reveals playing badminton enhances mental focus and cognitive control. Scientists suggest it could be used in training programmes to boost brain function.
Mindset Coach Reveals How to Cut Back on Alcohol
Former advertising executive Anna Donaghey explains why resistance to change is normal and offers practical steps to reduce drinking, improve health, and build a more fulfilling life.
Expert Guide to Looking After Your Feet for Life
Podiatrists reveal why we ignore our feet and how to care for them. From choosing the right shoes to essential exercises, learn to prevent pain and maintain mobility.
Health Benefits of Laughter: A Daily Dose
Discover how just minutes of laughter daily can improve heart health, boost immunity, and reduce stress. A free, accessible medicine with no side effects.
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Exercise Snacks: Boost Health in Minutes a Day
New research shows 'exercise snacks' - brief bursts of vigorous activity - can significantly improve fitness and reduce disease risk. Discover how to integrate them into your day.
UK Attention Span Test: Can You Focus for 17 Minutes?
New research reveals the average Briton's focus lasts only 17 minutes. A neurologist explains a simple online test and three practical steps to strengthen your attention span and protect brain health.
Do You Really Need Daily Electrolyte Supplements?
Fitness influencers push electrolytes as a daily essential, but UK doctors warn they're unnecessary for most. Discover the science, the risks of overconsumption, and when they're actually beneficial.
Sara Cox's 78p-a-day hair 'saviour' for fuller fringe
BBC Radio 2's Sara Cox reveals the vegan supplement behind her fuller hair and reduced shedding. See the results and expert-backed ingredients that could transform your locks.
Tackle Killer Sudoku 1,005 in The Guardian
The Guardian presents Killer Sudoku puzzle 1,005. Apply classic rules with a numerical twist. Solve the puzzle and find the solution in the next print edition. Challenge your mind today!
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Jennifer Aniston's Winter Look & Workout Regime Exposed
Jennifer Aniston was spotted bundled up in New York City. Her personal trainer Dani Coleman reveals the star's fitness philosophy and new 'Worth It Everytime' campaign for 2026.
Lumie Task Lamp Named Best SAD Light in Review
The Lumie task light therapy desk lamp has been selected as the top SAD lamp by an expert reviewer. Discover why its sleek design and adjustable brightness make it a standout choice for combating seasonal blues.
Laughter's Health Benefits: A Free Daily Prescription
Discover how just minutes of laughter daily can lower stress, improve heart function, and boost your immune system. A doctor explains this free, powerful wellness tool.
3 Subconscious Habits That Make You Less Attractive
A psychologist-in-training explains the subtle behaviours that reduce your appeal, from poor eye contact to self-deprecation. Discover how to project confidence and build genuine attraction.
Lila Moss's Birthday Tribute to Supermodel Mum Kate
Lila Moss posted a nostalgic childhood photo to wish her mother, supermodel Kate Moss, a happy 52nd birthday. Discover the family's heartfelt tributes and Kate's wellness secrets.
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How 'Exercise Snacks' Can Improve Your Health
New research reveals short, vigorous 'exercise snacks' scattered through your day can significantly boost fitness and reduce disease risk. Discover how to integrate them.
Shaughna Phillips shows off 5 stone weight loss transformation
Love Island star Shaughna Phillips reveals her incredible five-stone weight loss journey in a bikini throwback and vows to restart her fitness plan after welcoming her second child.
7,000 Steps a Day Cuts Heart Disease & Dementia Risk
New research shows you don't need a gym to get fit. Discover how 7,000 daily steps and expert walking techniques can burn fat, slash disease risk, and beat intense workouts for sustainable weight loss.
Kate Moss Celebrates 52nd Birthday in Mayfair
Supermodel Kate Moss celebrated her 52nd birthday at Cecconi's in Mayfair, with a tribute from brother Nick. Discover her ageless wellness and beauty regime that keeps her looking younger than ever.
Christian Wilkins' fitness transformation from model to muscle
Model Christian Wilkins reveals his shift from a runway 'waif' to a strength-focused powerhouse, sharing his workout and diet secrets for sustainable fitness. Discover his empowering journey.
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Why I'm continuing my weighted backpack walking challenge
A fitness writer tested rucking for a week, walking 10,000 steps daily with a weighted backpack. Discover the five key benefits, from strength gains to cardio boosts, and why it's an accessible fitness shortcut.
Love Island's Shaughna Phillips shows off 5-stone weight loss
Former Love Island star Shaughna Phillips reveals her 5.5 stone transformation in a bikini video, promoting her fitness plan and denying Ozempic use. See her incredible journey.
Christie Brinkley, 71, Shares Bikini Photos and Wellness Tips
Supermodel Christie Brinkley showcases her incredible physique at 71 in a new Instagram post from Turks and Caicos, sharing her fitness regimen, vegan diet, and stance on cosmetic procedures.
Simone Lahbib's heartbreak after brother's cancer death
Scottish actress Simone Lahbib opens up about losing her brother to cancer and supports Strathcarron Hospice's 'What Makes Life Meaningful' campaign. Discover her story and the hospice's vital work.
Trainer's Secret to Losing Inner Thigh Fat Fast
Australian personal trainer Rachael Attard reveals why common workouts fail for slimming thighs and shares her proven method combining walking and diet tweaks for fast results.
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Kate Moss's Wellness Secrets at 52
Supermodel Kate Moss reveals her transformation from hard-partying icon to wellness entrepreneur. Discover her ageless beauty regime, juice cleanses, and £4,000 Pilates machine secrets. Read her full story here.
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