A journalist spent a week testing HigherDose's PEMF and infrared therapy mat, which promises improved sleep and muscle recovery. The results included vivid dreams and minimal measurable benefits.
This Morning host Alison Hammond reveals her incredible 11-stone weight loss transformation through boxing, Pilates, and diet changes over five years.
A skin specialist reveals how rigorous SPF use, as seen with Nancy Shevell and Nicole Kidman, preserves youthful skin compared to sun worshippers like Ulrika Jonsson and Kate Moss.
Eir Women, founded in 2023, earns rave reviews for supplements like Show Up, Trimmed, and Reboot, targeting energy, sleep, mood, and metabolism in perimenopause.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Fiona Lambert, 62, shares how divorce at 60 led to a complete lifestyle overhaul, shedding weight through HIIT, protein-rich diets, and daily walks.
Hyrox, the popular fitness race combining running and functional workouts, is sweeping social media. After trying classes, I discovered its intense challenges and community appeal.
Top strength coach Patrick James explains how just two 45-minute full-body workouts per week can build strength, reduce injury risk, and combat chronic diseases effectively.
A major review of 113 clinical trials finds collagen supplements may improve skin hydration and reduce osteoarthritis pain, but research gaps remain.
Experts reveal vibration plates, a viral TikTok trend, do not aid weight loss but may offer other health benefits like improved circulation and muscle tone.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Discover five expert-backed makeup tips for hay fever sufferers, including light layering, colour correction, and avoiding irritants to combat watery eyes and redness during allergy season.
Scandal-prone fitness influencer Sophie Guidolin has raised eyebrows by promoting a heavy metal detox program on Instagram, despite medical skepticism about such wellness trends.
Discover dusking, the growing practice of observing dusk to reconnect with nature and improve wellbeing. Learn its cultural roots and scientific benefits for relaxation.
Hair transplants are widespread, yet many balding men prefer modern toupees, now called 'hair systems', for an instant, natural look. Experts explain the rise in popularity.
Experts reveal that strong glute muscles are crucial for longevity, preventing injuries, and supporting overall health, with simple exercises offering significant benefits.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
A 60-year-old woman reports being told she has 'the skin of a 20-year-old' after using a collagen powder supplement costing roughly 50p per day. Other users share similar anti-aging benefits.
A leading dermatologist shares expert advice on which skincare products truly work for mature skin, debunking myths about neck creams and collagen treatments.
A sleep expert reveals how mirrors reflecting light and movement can keep your brain on high alert, disrupting rest. Simple repositioning tips for better sleep.
British Hairdresser of the Year Cos Sakkas identifies eight shower routine errors that cause brittle hair, breakage, and dullness, offering simple fixes for healthier locks.
A leading dog trainer warns owners against shouting at barking dogs, explaining it reinforces bad behaviour. Instead, use desensitisation and positive reinforcement techniques for calm responses.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
TV presenter Lisa Snowdon endorses BOOST Lab's Edelweiss Neck Firming Serum, reporting visibly smoother and more toned neck skin after a two-week trial period.
Photographer and model Chuando Tan has stunned the internet by appearing decades younger than his 60 years, with followers demanding proof of his age and seeking his anti-aging secrets.
A journalist tested a vibration plate daily for a month, consulting experts to separate fact from social media hype about weight loss, muscle tone, and health benefits.
Fitness coach Dan Go credits his daily 'glop' breakfast, packed with protein and fibre, for achieving visible abs and maintaining leanness effortlessly over a year.
Discover three new gardening books that explore how cultivating plants can elevate mood, reduce anxiety, and provide year-round happiness through simple, joyful projects.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Model Katie Piper shares her skincare secret as research shows Brits are experimenting with quirky DIY treatments like teabags and egg yolk for better skin.
Discover how the simple act of writing can rewire your brain, regulate emotions, and build resilience through neuroscience-backed techniques and daily practice.
Alison Hammond's stylist shares stunning photos showcasing her 11 stone weight loss over five years, achieved through fitness and moderation without strict dieting.
Paul Fish, 47, overcame a £100,000 debt and 22.5 stone weight through fasting until 2pm, walking 12,000 steps daily, and a spiritual awakening that ended his 25-year cocaine addiction.
A journalist tested a vibration plate daily for a month, consulting experts on claims about weight loss, muscle tone, and bone health. Discover what science says about these popular fitness devices.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
A new survey shows 61% of Brits feel stuck in repetitive routines, with common signs including using the same mug daily and sitting in the same sofa spot.
