Nutritionist Emma Bardwell has launched a new diet plan, The 30g Plan, which she claims can help women lose up to a stone in six weeks by focusing on protein and fibre intake. Bardwell, who specialises in midlife nutrition, says the plan is designed to be sustainable and enjoyable, avoiding the deprivation often associated with fad diets.
The plan is based on consuming 30g of protein and 30g of fibre per meal, which Bardwell says helps to control appetite and boost metabolism. She describes it as using 'Nature's Ozempic', referring to the weight-loss drug, but without the need for injections. Bardwell emphasises that the key to weight loss is a calorie deficit, but argues that this can be achieved without hunger by prioritising nutrient-dense foods.
Bardwell reports that clients typically see noticeable weight loss within a month, with some losing 4-6lbs in the first two weeks. She cites the example of Camille, a midwife and mother of four, who lost 1 stone 3lbs over ten months on the plan. Other reported benefits include improved mood, higher energy levels, and reduced snacking.
The plan is particularly aimed at women in their 50s, who may struggle with a slowing metabolism and hormonal changes. Bardwell stresses that the approach is not about restriction but about eating more of the right foods, including plant-based meals. She advises against fixating on the scales, especially for those with anxiety around eating.
Bardwell's book, also titled 'The 30g Plan', provides a framework that she says can be adapted to individual needs. She hopes to help women feel comfortable in their skin and set a positive example for their children, promoting a healthy relationship with food.
