Two-Thirds of Brits Feel Trapped in Life Ruts
A new survey shows 61% of Brits feel stuck in repetitive routines, with common signs including using the same mug daily and sitting in the same sofa spot.
Category : Wellness
Dog Trainer's Lead Technique Stops Pulling, Owners Call It Game-Changing
A dog trainer has shared a simple technique to stop dogs pulling on leads by pulling up instead of back, with owners praising it as a 'game changer' for walks.
Forest Bathing Provides Respite from Iran War and Gas Price Anxiety
Amidst global anxieties including the Iran conflict and soaring gas prices, individuals are turning to the Japanese practice of Shinrin-yoku, or forest bathing, for stress relief and mental wellness in urban arboretums.
Nature Bathing Provides Respite from Chaotic News
Amid constant news of war and inflation, people are turning to forest bathing, a Japanese wellness practice, to reduce stress and reconnect with nature in urban environments.
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Woman loses 3 stone with 'life-changing' app at 60% off
Susan Rae, 58, lost over 40 pounds and 40 inches using the Simple app, which focuses on sustainable habits rather than restrictive diets. The app is currently 60% off with a special code.
Reese Witherspoon's Secrets to Looking Youthful at 50
Reese Witherspoon celebrated her 50th birthday looking radiant. Discover her disciplined daily exercise routine, balanced diet with green smoothies, and meticulous skincare regimen that keeps her youthful.
At 60, No Home or Family But Refusing to Call Life a Failure
Bibi Lynch reflects on reaching 60 without a home, husband or children after career setbacks and personal losses, finding resilience and hope for a spectacular next chapter.
Plastic Surgery Doulas Charge $10,000 for Concierge Service
Julia Obst and Alana Danielle Ungvari, founders of LA Beauty Connect, provide comprehensive plastic surgery support from surgeon selection to recovery, costing $10,000 for a stress-free experience.
Experts Assess Viral Olive Oil and Lemon Juice Wellness Shots
Wellness influencers promote olive oil and lemon juice shots for skin and digestion, but experts highlight limited benefits and potential risks like acid reflux.
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Barefoot Family Says Shoes Are Unnatural and Unsafe
A mother and her four children embrace a barefoot lifestyle, arguing footwear causes posture issues and is merely a social construct, not a necessity.
UK Sauna Boom: Health and Connection Drive Surge in Popularity
Saunas are proliferating across Britain, with numbers rising to 640, driven by cardiovascular benefits and a quest for community in a digital age, though experts warn of risks like dehydration and fainting.
Mel B Named Global Ambassador for Revive Collagen Menopause Range
Spice Girl Mel B celebrates her new role as global ambassador for Revive Collagen's menopause range, sharing personal struggles and joining founder Samantha Faiers at a star-studded LA event.
Health Burnout: Why Fitness Trackers Are Making It Worse
Modern health advice is overwhelming, leading to midlife 'health burnout.' Experts reveal why ditching trackers and embracing compassion can restore wellbeing.
Beauty Experts Reveal 11 Skincare Products That Deliver
From Medik8 to Charlotte Tilbury, our beauty team shares their tried-and-tested skincare favourites for glowing, smooth skin across all skin types and concerns.
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French Sundays: A Day for Sex and a Stroll?
Exploring the French tradition of dedicating Sundays to intimacy and leisurely walks, and its potential benefits for modern life and relationships.
Sara Davies Shares Diet and Fitness Plan After Weight Loss
Dragon's Den star Sara Davies details her daily meals and exercise routine after losing three dress sizes, focusing on sustainable habits over restrictive diets.
Mum Loses 1.7 Stone in 3 Months, Feels Like Best Self
Ritika Langer from North London transformed her body after pregnancy by working with a personal trainer and following a tailored nutrition and workout plan.
Nadine Baggott's Hack to Stop Suncream Eye Sting
This Morning's beauty expert Nadine Baggott reveals a two-product solution to prevent SPF from migrating into eyes when sweating, ensuring comfort and protection.
Britons' Habits Could Signal Being Stuck in a Rut, Warns Expert
New research reveals nearly half of Britons prefer familiar routines in food and TV, but a psychologist warns this could lead to feeling flat and unfulfilled in daily life.
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Demi Lovato: Cooking is a 'Huge Win' in Eating Disorder Recovery
Demi Lovato reveals how learning to cook transformed her recovery from bulimia, calling it a 'huge win' as she promotes her new cookbook focused on finding freedom with food.
Sleep Divorce: Could Separate Beds Strengthen Relationships?
The practice of 'sleep divorce', where couples sleep separately, is gaining popularity. Experts explore how it may improve sleep quality and relationship dynamics.
Guardian Seeks Stories of Connection to Combat Loneliness
The Guardian's Well Actually series invites readers to share personal stories of how others have helped them feel less isolated, aiming to highlight acts of kindness and community support.
Seven Steps for Perfect Summer Skin: Start Prep Early
Discover expert tips for flawless summer skin, from switching moisturisers to early SPF use and body brushing, to avoid irritation and achieve a glowing complexion.
Reverse Blink Trick: 10-Second Sleep Method Explained
A simple 10-second blinking technique, endorsed by a Stanford neuroscientist, is gaining attention for helping people fall asleep faster by tricking the brain into relaxation.
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Lush Spa's Validation Facial: A Holistic Wellness Review
Sara Keenan reviews Lush Spa's Validation Facial, a 60-minute bespoke treatment blending skincare with emotional wellbeing through tailored consultations, massage, and soundscapes.
Lush Spa's 'Validation Facial' Provides Spring Reset for Skin and Mind
A journalist experiences Lush Spa's bespoke 'Validation Facial'—a 60-minute treatment blending skincare with emotional wellbeing through tailored consultations, massage, and soundscapes for a spring refresh.
Celebrities' Eyes Reveal Age Despite Flawless Skin
Aesthetic experts explain why the under-eye area remains stubbornly difficult to treat with injectables and lasers, leaving stars with tired-looking eyes despite otherwise youthful complexions.
Women Reach Peak Empowerment at Age 50, Study Finds
A new survey of 1,000 women aged 50+ shows 77% stop caring about others' opinions by 50, with 75% gaining confidence in their instincts.
Best Gut-Health Drinks: Kombucha and Kefir Guide 2025
Discover the top 12 gut-health drinks for 2025, including kombucha and kefir. Expert reviews reveal the best options for overall health, budget, and vegan diets.
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Trinny Woodall Shows Off Abs at 62 in Workout Video
TV star Trinny Woodall, 62, displays her toned physique in a workout video, discussing her journey to self-love and body positivity over the decades.
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