Positive psychologist Lowri Walsh shares top tips to close the 'joy gap' after research shows 29% of adults can't recall last feeling genuine happiness, with money and work stress to blame.
Positive psychologist Lowri Walsh shares simple 'joy missions' to help adults close the 'joy gap' as research shows 29% can't recall genuine joy. Tips include compliments, dancing, and nourishing meals.
Positive psychologist Lowri Walsh shares simple daily habits to close the 'joy gap' and boost happiness, from dancing to giving compliments.
Study links coffee temperature to mood, sleep, and gut health; hot drinks may reduce anxiety and improve sleep.
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A dog expert has revealed a heartbreaking gesture that indicates canine depression. Learn the signs and how to help your pet's mental health.
Use lemon and bicarbonate of soda to clean your shower screen in 10 minutes. Simple, natural method for a sparkling finish.
Gen Z's 'rawdogging' trend involves sitting still without distractions to improve focus, akin to meditation.
A neuroscientist claims placing a cold item on your forehead can help you fall asleep in seconds by cooling the brain's frontal lobe.
Study finds keeping cats indoors extends lifespan by 2-3 years, reducing risks from traffic, fights, and disease.
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TikTok's 'bed rotting' trend sees Gen Z spending days in bed as self-care, but psychologists warn of health risks including depression and poor sleep.
Séamas O'Reilly's seven-week fitness transformation from 'dad bod' to 'rad bod', losing fat and gaining muscle while navigating the pressures of modern body ideals.
Record 11.5 million UK gym memberships as gen Z prioritises fitness over pubs, driving a generational shift in health habits.
Discover the 11 best Olaplex products for shine and strength in 2026, recommended by a beauty expert.
A writer shares her journey to break smartphone addiction, cutting screen time to two hours daily with tips from a 30-day plan.
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Mindy Kaling says her weight loss is for health and longevity, not vanity, citing family history of diabetes.
Three new gardening books offer practical advice and science-backed insights to boost happiness and mental wellbeing through gardening.
Sali Hughes reviews the best tinted sunscreens that combine SPF, moisture, and a spring glow, including Garnier, Beauty of Joseon, and Merit.
Beauty editor finds No7 primer beats Bobbi Brown Face Base for oily skin at 30% less cost, offering comparable hydration and makeup longevity.
Coway Airmega 50 air purifier named best budget option for UK homes, with real-time air quality indicator and nightlight.
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Alessandra Ambrosio reveals extreme 1,200-calorie diet and pressure to lose weight for Victoria's Secret show after childbirth.
Home Bargains £2 tumble dryer sheets keep skirting boards dust-free for weeks, using anti-static coating to repel dust.
Exploring ethnic rhinoplasty and the journey from changing ancestral noses to self-acceptance, with insights from patients and a surgeon.
Sleep expert warns running a fan all night in the heatwave can disrupt sleep, dry airways, and worsen allergies. Tips for safer use.
WalkFit app helps 30-year-old lose 20lbs in 8 weeks by walking 11,000 steps daily. App offers personalised plans, step tracker, and indoor workouts.
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Coleen Rooney shares her £25 Marine Collagen supplement secret for flawless skin, as seen on I'm a Celebrity.
Archie, a German Shepherd mix beaten in Egypt, seeks a loving home in the UK after being rescued and flown over by Miracle's Mission.
Labour government paid £770m in sickness benefits to claimants with no recorded health conditions in 2025, sparking accusations of mismanagement and lack of oversight.
An 80-year-old credits Reverse Life's collagen supplement for having no wrinkles. The surgeon-approved drink costs 89p per day and has received glowing reviews.
Simon Cowell, 66, undergoes a blood filtering procedure costing up to £10,000 to reverse his biological age, alongside lifestyle changes.
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