A new TikTok trend called 'bed rotting' has gained millions of views, with Gen Z users embracing days spent in bed as a form of self-care. The trend involves lying in bed during waking hours, watching films, scrolling social media, or working under the duvet, rejecting the 'hustle culture' of constant productivity.
Psychologist Robert Common, founder of the Beekeeper House wellbeing chain, explains that bed rotting is 'the practice of spending an extended amount of time during your normal waking hours, or even a whole day, lying in bed.' He notes that while it may seem new, it is similar to 'duvet days' that many companies already allow.
Common highlights potential benefits, such as recharging mental and physical energy, but warns of downsides. 'Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life, balance is key,' he says.
Excessive bed rotting could indicate depression or burnout, and may disrupt sleep hygiene. 'An important factor of good sleep hygiene is reserving your bed for sleeping only,' Common adds, cautioning against activities like watching Netflix or eating in bed.
The trend has sparked debate among mental health experts, who stress that while rest is important, exercise and a balanced routine are crucial for overall wellbeing.
