Jennifer Aniston's Daily Workout Secret Revealed
Discover how Jennifer Aniston maintains her famously toned arms with a simple £35 resistance band, as her trainer reveals the 'ultimate anti-aging secret' for longevity.
Category : Wellness
Five-minute daily exercise can cut death risk by 10%
New research reveals just five minutes of extra daily activity can boost longevity. A top trainer shares five simple, equipment-free exercises you can do anywhere to live longer and healthier.
Is the 75 Hard Challenge Good For You? Experts Weigh In
The viral 75 Hard fitness challenge is dominating TikTok. Experts analyse its rules, mental benefits, and potential risks. Discover sustainable alternatives for 2025.
Expert Tips for a Healthy Pelvic Floor at Any Age
Pelvic health experts reveal daily maintenance tips, from mastering 'the knack' to why your rectum is not a storage facility. Learn how to protect this crucial muscle group for life.
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Paddy McGuinness' fitness tip after body transformation
Comedian Paddy McGuinness shares crucial advice after his dramatic 'dad bod' to six-pack transformation using the controversial 75 Hard challenge. Discover his journey and expert warnings.
5-Minute Daily Exercise Cuts Death Risk by 10%
New research reveals short bursts of moderate-to-vigorous activity boost longevity. Learn five simple, equipment-free exercises you can weave into your day to improve health.
Cat Deeley's Injectable Moisturiser: Our 3-Month Test
We tested Skinvive, the injectable moisturiser Cat Deeley uses for 5am TV starts. See our 3-month results on hydration, glow, and whether it's worth the price.
65-year-old gran's 3 exercises for killer abs
Personal trainer Lesley Maxwell, 65, shares her three favourite ab workouts and diet secrets that help her maintain a phenomenal physique and defy age stereotypes.
Best Sheet Masks 2026: Hydration Heroes Tested
A beauty editor with 20 years' experience reveals the top sheet masks for instant hydration, plumpness and glow. Discover expert picks from budget buys to luxury treatments.
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Best wrinkle-filling serums tested for 2026
Our beauty editors tested 14 top anti-wrinkle serums and creams. Discover which products delivered real results, from budget buys to luxury treatments.
Oprah Winfrey gains weight after break from jabs
Oprah Winfrey reveals she regained 20lbs after stopping weight-loss medication, calling the 'food noise' return a key reason to use jabs as a maintenance tool. Read her candid health story.
Pilates influencer wins Norfolk garden studio planning war
Megan Smith, 24, secures retrospective permission for her wellness studio after neighbours' noise and parking complaints. The council praised her 'excellent business'.
Influencer wins planning war over £30k garden Pilates studio
Megan Smith, 24, secures retrospective planning permission for her King's Lynn wellness business after a row with locals over noise and parking. Discover how social media fueled the dispute.
The radical choice of simplicity in a world of excess
A decade after a life-changing purge, a journalist reveals how to apply 'enoughness' to combat decision fatigue and find vitality in a world of overwhelming abundance.
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93p-a-day collagen shot transforms skin and hair
A marine collagen supplement costing as little as 93p a day is delivering dramatic anti-ageing results, with users reporting firmer skin, thicker hair and stronger nails. Discover the science-backed formula that's sparking a beauty revolution.
Doctor's 3-4-5 breath method helps chronic pain
Dr Rangan Chatterjee shares a simple breathing exercise from his Channel 4 show to calm the nervous system, reduce stress hormones and help manage chronic pain. Learn the technique here.
Doctor's 3-4-5 breath method for chronic pain relief
Dr Rangan Chatterjee reveals a simple 3-4-5 breathing method to calm the nervous system, reduce stress hormones and help manage chronic pain and anxiety. Learn the technique here.
69% of Brits suffer winter blues, top remedies revealed
New research shows 69% of Brits are struggling with the January slump. Discover the top causes of winter blues and the nation's favourite mood-boosting remedies, from chocolate to booking holidays.
Brits' Winter Blues: 69% Struggle in January
New research shows 69% of Brits suffer from winter blues. Discover the top causes and the nation's favourite mood-boosting remedies to beat the January gloom.
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Zoe Ball on the 'tricky' social challenge of staying sober
Radio 2's Zoe Ball opens up about the difficult social pressures of her near-decade of sobriety, revealing friends and family would urge her to have 'just one' drink. Discover her candid journey.
Oprah's Father's Weight Comment Haunted Her for Years
Oprah Winfrey shares how a cutting remark from her late father about her weight left her embarrassed for years. She now uses weight loss drugs as a 'maintenance tool'. Read her full story.
Oprah Reveals Dad's Haunting Weight Remark
Oprah Winfrey shares how her late father's cutting remark about her size left her embarrassed for years. She now uses weight loss drugs as a 'maintenance tool'. Read her full story.
Jo Wood reveals her wellness secrets at 70
Jo Wood, ex-wife of Rolling Stones' Ronnie Wood, shares her strict diet and wellness routine to stay healthy at 70, including mushroom powders, fasting, and avoiding supermarkets. Discover her tips.
Beauty Editor's 9 Products for Winter Skin Relief
An experienced Beauty Editor with 15 years in the industry reveals the essential skincare products to combat dryness, redness, and irritation caused by the January cold. Protect your skin barrier and stay hydrated.
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Beauty Editor's 8 Winter Skin Soothing Tips
An experienced Beauty Editor with 15 years in the industry reveals the must-have products and expert dermatologist advice to protect and hydrate your skin during the harsh January chill.
Fern Britton reveals three secrets to her 5-stone weight loss
TV legend Fern Britton, 68, shares the three lifestyle changes behind her incredible five-stone weight loss, from NHS running plans to cutting sugar. Discover her inspiring journey.
Traitors star Ed Gamble opens up on 7 stone weight loss
The Traitors: Uncloaked host Ed Gamble reveals the emotional cost of his dramatic seven stone weight loss and urges people to stop commenting on others' bodies. Read his powerful story.
Traitors star Ed Gamble on 7 stone weight loss journey
The Traitors: Uncloaked host Ed Gamble opens up about his dramatic seven stone weight loss, managing type 1 diabetes, and the emotional cost of public scrutiny. Read his powerful message.
Hypnotist's 10-step plan to 'think yourself thin' without jabs
London hypnotherapist Phil MacLeod claims his 10-step 'mind method' can reprogram cravings for natural weight loss, offering an alternative to drugs like Ozempic. Discover the steps to 'think yourself thin'.
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Hypnotist's 10-step plan to lose weight without injections
A London hypnotherapist claims his 10-step 'mind method' can help reprogram cravings for natural weight loss, offering an alternative to drugs like Ozempic. Discover the steps here.
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