£13 Curel Moisture Spray: My Summer Sleep Saviour in Heatwave
A £13 moisturising spray from Curel is being hailed as a lifesaver for those struggling to sleep in the heat, offering instant cooling and hydration without greasiness.
Category : Wellness
Lucy Liu's Ageless Secret: Acupuncture, Not Facials
Lucy Liu, 57, wows fans at premiere with ageless look, credits acupuncture and avoiding facials or surgery.
Wonderskin's 12-Hour Blush Stain: The Semi-Permanent Make-Up Inspired Formula Tested
Wonderskin's 12-hour blush stain, inspired by semi-permanent make-up, tested in all six shades. Lasts all day without cakey finish.
Dog Trainer Warns Flat Owners: No Walks for Dogs in Heatwave
Dog trainer warns flat owners not to walk dogs in heatwave; advises quick toilet breaks and early/late walks to prevent heatstroke.
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Six Simple Changes to Improve Sleep in Warm Weather
Six practical tips to improve sleep during warm weather, including cooling the room, adjusting bedding, and managing sleep anxiety.
Quadrobics Warning: Doctors Urge Avoid This Bizarre Workout
Quadrobics, a workout mimicking animal movement on all fours, prompts doctor warnings over injury risks despite claims of full-body benefits.
Woman Loses 10 Stone in Six Months on Mounjaro, Eating Chicken Salad Daily
Holly Barron, 22, lost 10 stone in six months on Mounjaro and a daily chicken salad diet, shrinking from 21st 8lbs to 11st 8lbs.
Chris Packham: Letting Dogs Lick Your Face Has Health Benefits
Chris Packham argues that dogs licking faces has health benefits, citing antiseptic properties in saliva and historical wound-healing practices.
Socceroos World Cup 2026: Chef's Special Meals Fuel Team
The Socceroos' chef reveals how tailored nutrition and special meals are preparing the team for World Cup 2026, boosting performance and recovery.
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Cats Dream About Their Owners, Proving They Care in Sleep
Cats dream about their owners while sleeping, according to experts, proving they care. PetMD confirms cats process daily experiences in dreams, likely featuring their owners.
Brits Ditch Solo Gym Workouts For Social Fitness Events
Record 11.5m UK gym memberships as gen Z ditch pubs for social fitness, report finds. One in six Brits now a member.
Forget the Fascinator: The Dos and Don’ts of Wedding Guest Dressing
Expert tips on decoding wedding dress codes, from black-tie to beach, with advice on fabrics, footwear, and renting outfits.
Why Morning Exercise Feels Harder: The Science Explained
Morning exercise feels harder due to circadian rhythms, lower body temperature, and higher insulin levels. But your body can adapt with consistent training.
Triple-Action Diabetes Jab Shows Promising Weight Loss and Blood Sugar Results
Phase 3 trial shows retatrutide, a triple-action diabetes jab, significantly reduces blood sugar and body weight, with potential for improved health outcomes.
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Morning Habit to Boost Gut Health Without Supplements
Dietitian Orla Walsh recommends a morning routine of water, fibre, and fitness to improve gut health naturally, warning against unnecessary supplements that may harm kidneys and liver.
Christmas Stress Peaks at 12:27pm, Survey Finds
Christmas stress peaks at 12:27pm, survey of 2,000 adults reveals. 67% feel overwhelmed by festive pressure. Expert tips to stay calm.
‘Invisible Guest’ Theory Offers Relief for Christmas Party Anxiety
The 'invisible guest' theory suggests people at parties are too self-focused to judge you, easing social anxiety this Christmas.
Fold Reformer Pilates Machine Review: Is It Worth the Hype?
A three-month review of the Fold Reformer Pilates machine, highlighting its convenience, effectiveness, and studio-quality design for home use.
Testosterone Restored My Orgasms – I'm Climaxing Six to 10 Times a Session
After menopause, testosterone therapy restored Rose's multiple orgasms, boosting her confidence and intimacy with partner Jim.
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Sleep Expert's Foot Trick for Heatwave Sleep
Sleep expert Natalie Pennicotte-Collier reveals that keeping feet cool helps drop core temperature by 1-2°C, aiding faster sleep during UK heatwave with temperatures over 30°C.
Bryan Johnson Rejects Ozempic For Extreme Biohacking
Tech billionaire Bryan Johnson spends $2m a year on extreme biohacking to slow ageing, rejecting drugs like Ozempic for a regimen of pills, diet, and light therapy.
British wellness coach dies after Kambo frog venom ceremony
Wellness coach Kristian Trend, 40, dies after Kambo frog venom ceremony in Leicester; mother calls for ban.
Milk vs Dark Chocolate: Health & Ingredients Compared
Dark chocolate is healthier than milk chocolate due to higher cocoa, more fibre and polyphenols, and lower sugar. But not all dark chocolate is equal; check labels for emulsifiers and additives.
Spring Orzo With Peas, Broad Beans, Asparagus, Parmesan and Lemon
A rustic risotto-style orzo with spring vegetables, finished with butter, Parmesan, and lemon zest.
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The Best LED Face Masks in the UK: Tested and Reviewed
Expert-tested LED face masks in the UK: which reduce wrinkles, acne, and redness? Top picks and dermatologist advice.
96p sleep patches transformed my rest, says Mirror writer
Mirror writer Jada Jones tried KLORIS Sleep Time Patches for 30 days and found them a game-changer, sleeping better than ever. The natural, melatonin-free patches cost 96p per night with a discount code.
Tom Holland Credits Sobriety For Career Success
Tom Holland says quitting drinking in 2022 paved the way for his career 'blossom', launching non-alcoholic beer brand Bero and feeling more confident.
‘People give me a wide berth’: My weird week of wearing shoulder pals
A journalist tries wearing Disney shoulder pals for a week, exploring the kidult trend and social reactions.
Wisteria Alba Blooms Twice Yearly With Tomato Feed
Gardening expert Ish says wisteria alba can bloom twice yearly with tomato feed applied weekly when buds form.
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Eight Golden Rules for Strength Training in Midlife, According to Experts
Expert tips for strength training after 50: lighter weights, full-body workouts, and gradual progression for safe, effective muscle building.
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