A prominent skincare expert has issued an urgent warning to millions of Britons about a common shower habit that could be seriously damaging their skin and accelerating ageing.
Dr. Emma Wedgeworth, consultant dermatologist and British Skin Foundation spokesperson, reveals that the seemingly harmless act of showering every day might be doing more harm than good to your skin's natural defences.
The Hidden Dangers of Daily Showers
According to Dr. Wedgeworth, daily showering strips the skin of its essential natural oils, disrupting the delicate moisture barrier that keeps skin healthy and protected. "Our skin has a natural barrier of oil which keeps water in and protects from environmental damage," she explains. "When we shower too frequently, we disrupt this barrier, leading to dryness, irritation, and even inflammatory skin conditions."
Who's Most at Risk?
The expert particularly warns those with existing skin conditions to reconsider their shower routine. "If you're prone to eczema or psoriasis, daily showering could significantly worsen your symptoms," Dr. Wedgeworth emphasises. "The combination of hot water and harsh cleansers creates a perfect storm for skin irritation and flare-ups."
The Temperature Trap
Many Britons make the situation worse by opting for steaming hot showers, especially during colder months. "Hot water is particularly damaging to the skin's barrier function," Dr. Wedgeworth cautions. "It strips away natural oils much more aggressively than lukewarm water, leaving skin vulnerable and dehydrated."
Simple Changes for Healthier Skin
For those not ready to abandon daily showers, Dr. Wedgeworth recommends practical adjustments:
- Switch to lukewarm water instead of hot
- Limit shower time to 5-10 minutes maximum
- Use gentle, fragrance-free cleansers
- Apply moisturiser immediately after patting skin dry
- Consider skipping soap on non-essential areas
"It's not about abandoning cleanliness," the dermatologist clarifies. "It's about being smarter with our routines to protect our skin's long-term health while maintaining good hygiene."
This expert advice comes as skincare professionals across the UK report increasing cases of skin damage linked to excessive showering and harsh cleansing routines.
