Josie Gibson has showcased her dramatic five-stone weight loss in a skintight black jumpsuit during a holiday in Antigua. The This Morning presenter, who won Big Brother in 2010, shared a video on Instagram walking around the island in the strappy one-piece, highlighting her slim waist.
Gibson has been open about achieving her weight loss naturally, without the use of medication or weight loss jabs. In an Instagram post earlier this year, she explained: 'I didn’t get a gastric bypass; I got off my big a**e, moved more, ate less and educated myself on what I was stuffing into my body.'
The 39-year-old followed a 12-week fitness and food programme called Do The Unthinkable Plan, created by MuscleFood. The plan delivers meals and provides a workout routine. Gibson adhered to the plan six days a week, allowing herself one cheat meal per week, but stressed she didn't 'go crazy' on her day off.
She advised fans that a single cheat meal does not undo all their hard work, encouraging them to enjoy it. Gibson has previously stated she prefers natural methods, saying weight loss jabs 'wouldn’t be for me' as she doesn't want to 'mess around with my body'.
