Chef's Protein-Packed Broad Bean Toast Recipe Beats Avocado on Toast
Avocado on toast has become a staple breakfast, lunch, or snack for many Brits, but its popularity can lead to culinary boredom. Moreover, some people dislike avocados due to their mushy texture or unique flavour. In response, chef and food content creator Neha, from Mostly Food and Travel, has introduced a protein-packed breakfast recipe that rivals and even surpasses the classic avocado toast.
Why Broad Beans Are a Superior Choice
Neha explains that while avocado on toast is a classic, it often disappoints when the avocado isn't perfectly ripe. In contrast, her broad bean spread offers consistency and reliability. Broad beans are an excellent source of protein, ensuring a nutritious start to the day. The addition of lemon juice and zest provides a zingy citrus kick that awakens the taste buds, while fresh mint leaves add a refreshing coolness that enhances the overall flavour profile.
Unlike the unpredictability of avocados, this broad bean spread promises a perfect batch every time, Neha notes. This makes it an ideal option for those seeking a dependable and delicious alternative.
Recipe for Broad Bean Toast
This recipe is not only tasty but also cost-effective, using frozen broad beans that are often cheaper than avocados. It's suitable for vegans and anyone looking for a delightful change in their breakfast routine.
Ingredients:
- 200g of frozen broad beans
- Juice of half a lemon
- Zest of half a lemon
- One tablespoon of extra virgin olive oil
- One garlic clove
- Half a teaspoon of red chilli flakes
- A couple of mint leaves
- Salt, to taste
- One to two teaspoons of plain yoghurt (optional)
- Nduja (Neha uses Belazu)
Method:
- Boil the frozen broad beans for five minutes, then drain thoroughly.
- Transfer the cooked beans to a food processor along with lemon juice, lemon zest, garlic, olive oil, chilli flakes, salt, and mint leaves.
- Blitz everything into a rough paste. If the bean skins make the paste difficult to spread, stir in a couple of teaspoons of yoghurt and blitz again.
- Generously spread the broad bean paste on toast, then finish with an extra drizzle of oil and a scattering of coriander.
Benefits of This Breakfast Upgrade
This broad bean toast recipe is not only a great way to use up frozen vegetables but also offers a flavourful and satisfying meal that can become a regular part of your diet. It's a versatile dish that caters to various dietary preferences, including vegan options when yoghurt is omitted. By choosing broad beans over avocados, you save money and enjoy a more predictable and protein-rich breakfast.
Neha's innovation highlights how simple ingredients can transform a meal, making it a must-try for anyone tired of the same old avocado on toast. Whether you're a food enthusiast or just seeking a new morning routine, this recipe is sure to impress with its vibrant flavours and nutritional benefits.
