Category : Nutrition


Viral 10-Minute Air Fryer Bread Recipe

Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.

Winter Comfort Food Recipes for Cold UK Days

As temperatures plummet across Britain, discover essential warming recipes from top chefs including Georgina Hayden's brothy chicory and beans, perfect for winter nourishment.

5 Habits Silently Damaging Your Pancreas

Discover how common lifestyle choices like heavy drinking, smoking, and poor diet can lead to pancreatitis, diabetes, and pancreatic cancer. Learn how to protect this vital organ.

Milk creates 'velvety' spaghetti bolognese

Michelin-starred chef Paul Foster reveals his secret for a perfectly smooth and rich spaghetti bolognese sauce. Discover how milk transforms this classic midweek meal.

Share Your Treasured Family Recipes

The Guardian is seeking your cherished family recipes passed down through generations. Share your stories and culinary heritage for a chance to be featured in Feast. Tell us your tale today!

Woman loses 18st 7.5lbs without injections

Claire Kane lost 18st 7.5lbs, transforming her health and conceiving naturally after years of infertility. Her story proves sustainable weight loss is possible without surgery or drugs.

Garlic Roast Peppers on Creamy Papula Dip

Discover Alice Zaslavsky's recipe for garlic roast peppers on creamy papula, a plant-forward dish perfect for brunch or dinner. Get the full recipe and cooking tips here.

Healthy snack bars loaded with hidden sugar

New research reveals 64% of 'healthy' snack bars are less healthy than advertised, with some containing a child's daily sugar allowance. Experts demand clearer labelling.

Honey Swap Stops Energy Crashes, Says Nutritionist

Swap sugar for Manuka honey in your hot drinks to prevent energy crashes, advises a nutritionist. This natural alternative offers steady energy release and immune support, with Black Friday deals now available.

Fitness Coach: KFC Zinger Beats Protein Bars

An Australian fitness coach claims KFC's Zinger Fillet offers better protein value than many store-bought protein bars. Discover why this controversial opinion has divided health-conscious Brits.

Nursery Milk Scheme Rejects Dairy-Free Drinks

Government confirms cow's milk remains the only reimbursable option under the Nursery Milk Scheme, following a scientific review highlighting nutritional risks of plant-based alternatives for young children.

Mulled Wine Health Benefits This Winter

Discover how festive drinks like mulled wine, rich in antioxidants, can support your immune system during the UK's cold snap and flu season. Learn essential health tips.

UPFs Cause 'Chronic Disease Pandemic'

Experts warn ultra-processed foods are driving a global health crisis. Discover the risks and the corporate lobbying blocking vital regulation in the UK.

Cucumber frying pan hack: Does it work?

A viral TikTok trend suggests using cucumber instead of oil to fry eggs. Experts reveal the pros, cons, and why a good non-stick pan is the real secret.

Turkey Avocado Toast: A Tastier Breakfast Swap

Discover the delicious and nutritious alternative to eggs on avocado toast. This simple 15-minute recipe uses turkey for a protein-packed, flavourful upgrade to your morning routine.

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