Neurologist's one-hour rule for better sleep: avoid screens before bed
Neurologist Dr Baibing Chen recommends avoiding screens and bright lights for an hour before bed to help quiet an overactive mind and improve sleep.
Category : Mental Health
Gen Z Healthiest Despite Higher Stress: Study
Gen Z are the healthiest generation, drinking less alcohol and exercising more, but report three times the stress of Boomers, who drink the most and exercise least.
Texting Habits May Reveal Dark Personality Traits
University of Liverpool psychologist reveals texting habits that may indicate psychopathy, including hostile language and self-focused terms.
Sadiq Khan Blocked MSG Sphere Over Epilepsy Risk, Report Reveals
Sadiq Khan blocked the MSG Sphere in Stratford after a report warned its lights could trigger epileptic seizures, sparking fury from the US developer.
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NHS Warns Against Using AI for Mental Health Advice This Christmas
NHS warns against using AI chatbots for mental health support this Christmas, citing dangers and urging people to seek professional help.
Millennials Face Deepest Happiness Dip in Their 40s, Study Suggests
Research shows happiness bottoms out in your 40s, with millennials facing the least leisure time ever recorded for their age group.
Heatwave's Mental Health Toll: Anxiety and Panic Attacks Common
As UK temperatures near 40°C, experts warn of heatwave's psychological impact, including anxiety and panic attacks. BACP counsellor explains why heat triggers mental distress and offers coping strategies.
Yawning Could Be Earliest Migraine Sign, Doctor Says
Excessive yawning, not just tiredness, can be an early sign of a migraine, according to neurologist Dr. Jessica Lowe. The hypothalamus and dopamine are involved in this prodrome phase, which can begin hours or days before headache pain.
Yawning Could Be First Sign of Migraine, Says Brain Doctor
Excessive yawning may be an early sign of a migraine, according to neurologist Dr. Jessica Lowe. The symptom occurs during the prodrome phase, hours or days before headache pain begins, due to hypothalamic activation.
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Eamonn Holmes Speaks Out on Health After Missing TRIC Awards
Eamonn Holmes has spoken out about his stroke recovery after missing the TRIC Awards, thanking viewers for their support as GB News won Best News Programme for the fourth year.
Mother fears social media ban withdrawal in daughter
A mother whose 10-year-old daughter spends five hours daily on social media fears the upcoming under-16 ban will trigger withdrawal symptoms and urges government support.
Dad's 10-Pint-a-Day Addiction Nearly Led to Suicide
Dean Cooper, 46, from Cornwall, nearly took his life after years of stress and a 10-pint-a-day alcohol addiction. A collapse and his children's pleas led him to recovery.
Aung San Suu Kyi Denied Urgent Medical Care, Son Says
Aung San Suu Kyi's son says she is being denied urgent medical care for severe toothaches while detained by Myanmar's junta.
Kerry Katona's 'Act of Emotional Maturity' as She Reunites with Ex-Husband Brian McFadden
Kerry Katona reunites with ex-husband Brian McFadden for daughter Molly's 24th birthday, described as an 'act of emotional maturity' by a body language expert.
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Four Houseplants That Absorb Bathroom Moisture and Prevent Mould
Four houseplants that absorb bathroom moisture and help prevent mould, recommended by Big Bathroom Shop and plant specialist Jo Lambell.
Bruce Willis's Dementia Battle Affecting His Speech, Says Wife
Emma Heming Willis reveals Bruce Willis's dementia is affecting his speech, but he remains in good health overall.
Disabled Woman Killed Herself After DWP Mistakenly Withdrew Benefits
Disabled woman Jodey Whiting, 42, killed herself after DWP mistakenly stopped her benefits, leaving notes about debt and no food.
Why Some People Are More Prone to Paranormal Experiences
Psychologists explore why belief in the paranormal persists, linking it to neurological explanations and a need for control.
Brits turn to hairdressers, shopkeepers and even pets for emotional support
Survey finds three-quarters of Brits seek emotional support from hairdressers, shopkeepers, and pets, but many still struggle to cope.
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Marilyn Monroe's Mental Health Legacy Revealed
Marilyn Monroe's mental health legacy is honoured with a new program at Mount Sinai Hospital, revealing her personal struggles and support for others.
‘I died of FOMO’: Woman’s self-penned obituary goes viral
Massachusetts writer Linda Brossi Murphy's self-penned obituary, blaming FOMO for her death from ALS, goes viral for its humour and heartfelt message.
Woman's Rare Condition Leaves Her Allergic to Nearly Everything
A woman with mast cell activation syndrome can only eat oats, water, and a special formula, and must avoid pets, feathers, and even her boyfriend's kisses.
Brian May Says Health Issues Were a 'Wake-Up Call' After Stroke
Brian May says his minor stroke and other health issues served as a wake-up call, as he updates fans on his recovery and return to performing.
Pandemic Drives Surge in Hospital Admissions for Young People with Eating Disorders
BBC investigation reveals hospital admissions for young people with eating disorders in England surged nearly 50% during the pandemic, with services struggling to cope.
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Dr Alex George on Brother's Suicide and Mental Health Mission
Dr Alex George, former Love Island star and A&E doctor, becomes youth mental health ambassador after brother's suicide, pushing for better school support.
Woman 'Bewildered' by Missing 20 Years After Fall
Kay Delaney lost 20 years of memory after a fall, now struggles to recognise her children and modern life.
GPs Reveal Swamped NHS Mental Health Services Turning Away Suicidal Children
Exclusive survey reveals NHS CAMHS turning away suicidal children and those with eating disorders, with waits up to two years.
James Middleton: Dog Ella Saved My Life From Depression
James Middleton reveals how his dog Ella saved him from depression in new book, criticising education system and mental health stigma.
Five Tips to Beat Hay Fever for Better Sleep
Five expert tips to beat hay fever for better sleep, including nasal sprays, antihistamines, and timing of treatment.
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Jonestown Survivor Recalls Escape and Rebuilding Life 40 Years On
Survivor Laura Johnston Kohl recounts her escape from the Jonestown massacre 40 years ago and her journey to rebuild her life.
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