Category : Mental


Beauty Filters Harm Black Youth Mental Health

New research reveals social media beauty filters and online racism negatively impact Black adolescents' sleep and concentration. Learn how algorithmic bias affects mental wellbeing.

John Cleese on nervous breakdown after divorce

Monty Python legend John Cleese opens up about his severe depression and suicidal thoughts following his 2008 divorce, revealing how the crisis gave him a new perspective on life in his new documentary.

ADHD awareness linked to false self-diagnosis

A new study reveals ADHD education may cause young people to wrongly self-diagnose. Learn how balanced mental health awareness can prevent unintended harms and ensure resources reach those in genuine need.

Best SAD Lamps & Sunrise Clocks for 2025

Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.

6 Ways Sleep Deprivation Harms Your Brain

Sleep experts reveal how poor sleep impairs memory, focus and emotional control. Discover vital sleep hygiene tips for optimal brain health and cognitive performance.

Caroline Flack's Twin Bond in Disney+ Documentary

The lifelong bond between Caroline Flack and her twin sister Jody is explored in the new Disney+ documentary, revealing their unbreakable connection before the presenter's tragic death in 2020.

Quarter of UK men reject mental health help

New research reveals a quarter of British men would never consider therapy, highlighting a deep-seated stigma. Discover the barriers and the growing hope of online support.

Ore Oduba: Porn is a Public Health Crisis

Strictly winner Ore Oduba warns extreme online pornography is a 'public health crisis', revealing his 30-year addiction battle and urging tech firms to protect children. Listen to the full podcast.

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