Writing rewires your brain for resilience

Discover how daily writing can rewire your brain, regulate emotions and build psychological resilience. Start your writing practice today for mental clarity.

Tasha Ghouri's Mental Health Crisis After Split

Love Island star Tasha Ghouri reveals horrific trolling left her unable to leave bedroom after Andrew Le Page split. The 27-year-old opens up about mental health struggle and fresh start with new boyfriend.

Boy's emotional reaction to £17k hospice fundraising

Seven-year-old Noah Playforth breaks down in tears after discovering his daily running challenge raised over £17,000 for Bluebell Wood Children's Hospice. His heartwarming story went viral on TikTok.

The Truth Behind Period Syncing Myth

Experts debunk the common belief that women's menstrual cycles sync. Discover the science behind this myth and learn about real factors affecting your cycle.

NHS Pay Row: Doctor's £100k Salary Sparks Debate

A heated debate on NHS salaries erupts after a consultant calls her £100,000 wage 'pathetic', while a teacher highlights the vast pay gap within the public sector. Share your views.

Five weekly walnuts slash heart disease risk

Eating just five servings of walnuts weekly can significantly boost heart and brain health, fighting conditions like cancer and Alzheimer's. Discover the benefits.

Baby's cold diagnosed as rare leukaemia

Four-month-old Melody's ordinary cold symptoms turned out to be acute myeloid leukaemia. Read her inspiring fight and how a special teddy brings comfort during treatment.

Ruth Langsford's 'hard lesson' on Alzheimer's care

Loose Women star Ruth Langsford reveals the crucial mistakes she made caring for her father with Alzheimer's and how she's applying those lessons to support her mother. Discover the 'therapeutic lie' approach recommended by experts.

Red hair gene key to healing chronic wounds

Groundbreaking research reveals the MC1R gene, responsible for red hair, could revolutionise treatment for millions suffering from non-healing wounds. Discover the potential new therapy.

5 Dog Breeds That Don't Shed or Smell

A professional dog trainer with 30 years of experience shares his top five low-shedding, low-odour dog breeds perfect for UK homes. Discover your ideal pet today!

Kitchen Sponge Health Warning Issued

Experts warn that your kitchen sponge could harbour more germs than a toilet seat. Discover how to properly clean and replace it to prevent foodborne illnesses.

Kimchi Boosts Immune System, Study Finds

A new study reveals kimchi strengthens your immune defence cells and prevents over-inflammation. Discover how the fermented food could improve vaccine efficacy.

State Pension to rise £550 next year

The UK state pension is set for a £561 annual increase from April 2026, bringing it close to the frozen income tax threshold. Discover what this means for pensioners.

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