Expert: Why Restricting After Sugar Binge Fails

Discover why dietitians warn against restrictive eating after sugar indulgence and learn the science-backed strategies for returning to healthy habits without guilt or cycles of overeating.

Daily walk can add 11 years to your life

New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.

Why Human Penises Are 'Conservative'

A University of Bristol anatomist reveals why human penises lack the spikes, bones, and corkscrews found in the animal kingdom. Discover the evolutionary reasons behind our anatomy.

Cold Forehead Trick for Faster Sleep, Says Expert

A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.

Hilary Farr Debunks AI Health Rumours

HGTV star Hilary Farr confronts fake AI-generated news about her health, confirming she is 'alive and well'. Read her powerful response and health history.

Prostate Cancer: Key Facts and Early Detection

Prostate cancer is the UK's biggest male cancer killer. Learn about symptoms, risk factors like family history and ethnicity, and how to request an NHS PSA test for early detection.

UK rejects prostate cancer screening for all men

The UK National Screening Committee has decided against a national prostate cancer screening programme, sparking disappointment from public figures and highlighting higher risks for black men.

How One Wrong PSA Test Can Harm a Man's Life

Top surgeon Professor Freddie Hamdy explains why the UK rejected wider prostate cancer screening and how overdiagnosis leads to life-altering side effects. Learn the risks.

Half on antidepressants report sexual side effects

New research reveals over 50% of people on sertraline or citalopram experience sexual dysfunction. A GP urges patients to speak to their doctors about this common but under-discussed issue.

Mary Berry's 60-Year-Old Lemon Drizzle Recipe

Discover Mary Berry's legendary lemon drizzle traybake, a recipe she has perfected over six decades. Get the simple method and ingredients to bake this classic British treat at home.

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