Expert: Why Restricting After Sugar Binge Fails
Discover why dietitians warn against restrictive eating after sugar indulgence and learn the science-backed strategies for returning to healthy habits without guilt or cycles of overeating.
Discover why dietitians warn against restrictive eating after sugar indulgence and learn the science-backed strategies for returning to healthy habits without guilt or cycles of overeating.
Discover how ginger controls blood sugar, protects brain cells and offers 5 proven health benefits. Learn about this winter spice's medicinal properties.
New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.
Playboy star Jenny McCarthy reveals dramatic weight loss following nine surgeries from failed dental implant that caused bone infection and prevented eating. See her story.
A University of Bristol anatomist reveals why human penises lack the spikes, bones, and corkscrews found in the animal kingdom. Discover the evolutionary reasons behind our anatomy.
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Discover why peppermint, rich in menthol, is the superior choice for relieving bloating and muscle tension. Learn about its benefits and how to use it safely.
Discover the at-home laser device transforming the skin of A-listers like Kate Beckinsale and Sofia Richie. Now 25% off, it promises firmer, younger-looking skin without injections.
Growing reports link AI chatbots to psychotic episodes and delusional behaviour. Learn about the risks and urgent calls for safeguarding measures.
HGTV star Hilary Farr confronts fake AI-generated news about her health, confirming she is 'alive and well'. Read her powerful response and health history.
New DNA research reveals domestic cats arrived in Britain with Roman legions 2,000 years ago. Discover how feline companions conquered the world in evolutionary terms.
Renowned chef Skye Gyngell, first Australian woman to earn a Michelin star, passes away at 62. Discover her legacy of elegant cooking and local ingredients.
Jessie J broke down in tears during her London album launch while performing songs about her miscarriage and cancer battle. The emotional night featured raw performances about personal loss.
Prostate cancer is the UK's biggest male cancer killer. Learn about symptoms, risk factors like family history and ethnicity, and how to request an NHS PSA test for early detection.
The UK National Screening Committee has decided against a national prostate cancer screening programme, sparking disappointment from public figures and highlighting higher risks for black men.
Sir Tony Robinson and Dermot Murnaghan lead criticism after UK committee rejects universal prostate cancer screening. Learn why and what's next for men's health.
Massive homeless encampment emerges near Seattle's Space Needle as city prepares for new mayor's policies. Concerns rise over drug use and public safety. Read the full investigation.
Top surgeon Professor Freddie Hamdy explains why the UK rejected wider prostate cancer screening and how overdiagnosis leads to life-altering side effects. Learn the risks.
Groundbreaking studies show weight loss drug semaglutide does not slow cognitive decline in early Alzheimer's patients. Discover the implications for future research.
The US Department of Justice is investigating SeaWorld Orlando and other parks for potential ADA violations after banning rollator walkers. Discover the full story.
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Katie Price shares a major health update as son Harvey loses an impressive five stone. Discover the journey and potential future weight loss treatments.
New research reveals over 50% of people on sertraline or citalopram experience sexual dysfunction. A GP urges patients to speak to their doctors about this common but under-discussed issue.
Fitness coach Dmitry Nuyanzin, 30, tragically passed away after a 10,000-calorie daily diet to promote his weight loss programme. A stark warning on extreme eating.
UK health officials warn that common drugs like diazepam and warfarin may interact dangerously with omeprazole. Learn which medications to avoid and consult your GP.
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
Discover Mary Berry's legendary lemon drizzle traybake, a recipe she has perfected over six decades. Get the simple method and ingredients to bake this classic British treat at home.
PDSA vets share three essential winter tips for dog owners, including using coats, shorter walks, and indoor games to keep pets healthy and happy in the cold.
Model Rosie Viva shares her journey with bipolar disorder after diagnosis at 22. She reveals how acceptance took a year and why early intervention is crucial for recovery.
Expert advisers are set to recommend prostate cancer screening only for men with specific genetic variants, not the wider population. Discover what this means for you.