A cleaning expert has settled the ongoing debate over how often certain items of clothing should be washed. Caroline Solomon, a cleaning and organising expert based in New York, shared her recommendations on TikTok, covering everything from jeans to socks and bras.
According to Solomon, jeans should be washed every five to ten wears. She advises paying attention to the care label and washing them inside out on a cold water setting to prevent shrinking and preserve the dye. Using a mild detergent and washing with similar colours is also recommended.
For T-shirts, Solomon suggests washing after every one to two wears, and turning printed tees inside out. Towels should be washed every three uses or at least once a week, using warm or hot water for the most hygienic clean. Bedsheets should be washed weekly at the hottest temperature allowed by the care label to kill germs and bacteria.
Pyjamas should be washed every few days, or more frequently if you sweat at night, using cool water and a gentle detergent to extend their life. Bras are best washed by hand with mild detergent, or in a mesh bag in the machine to maintain shape. Pants and socks should be washed after every wear, with socks turned inside out in a cold water wash for longevity.
Solomon emphasised that how often you sweat is a major factor in determining wash frequency. She recommends washing items when they start to smell or look dirty, rather than after every wear.
