NHS Doctor Explains Why You Keep Waking at 3am
NHS GP Dr Amir Khan explains the biological and psychological reasons for waking at 3am, including cortisol and blood sugar dips.
Category : Health
Simple 5-Second Task After Each Wash Prevents Mould in Washing Machines
Prevent washing machine mould with a simple 5-second task after each wash: leave the door open. Plus weekly wipe and monthly hot cycle tips.
Antibiotics May Permanently Damage Gut Health, Experts Warn
Experts warn antibiotics can permanently damage the gut microbiome, reducing bacterial diversity and potentially harming immune function.
Olive Oil Study Shows Heart Health Benefits in Just Weeks
University of Glasgow study finds 20ml raw olive oil daily improves heart health markers in weeks, with both extra virgin and normal oil showing benefits.
NHS pauses hormone treatment for teens after evidence review
NHS England pauses new referrals for hormone treatment for 16-17-year-olds after review finds insufficient evidence.
UK worst in G7 for MMR jab rates as global vaccination declines
UK ranks worst in G7 for MMR jab rates as global child vaccination declines, with over 30 million children not fully immunised against measles.
ADHD Medication Use Triples in UK, 20-Fold Rise Among Women
ADHD medication use triples in UK, with 20-fold rise among women over 25, driven by increased awareness of adult ADHD.
American Moves to UK and Notices Big Body Change
American Russell McKinley lost 102lbs after moving to the UK, citing better food and more walking as key factors.
Expert Tips to Prevent Clumpy Cheese Sauce in Pasta
Experts share tips to prevent cheese clumping in pasta sauces like cacio e pepe, including using hard cheeses, controlling heat, and adding liquid.
Ancient Chinese Herb May Cure Hair Loss, Study Finds
A scientific review suggests Polygonum multiflorum, a herb used in traditional Chinese medicine for over a thousand years, could treat hair loss by targeting multiple biological pathways.
Beans on Toast Could Lower Cholesterol, Dietitian Reveals
Dietitian says beans on toast can lower cholesterol due to high fibre content, but warns about added salt and sugar in tinned varieties.
Chemist Warehouse: Britain Braces for Chaotic Australian Pharmacy Chain
Australian pharmacy chain Chemist Warehouse opens first UK store, bringing chaotic aisles, bright signage, and discount deals to London.
Tilly The Rabbit Taught Us About Parenthood
A couple's pet rabbit, Tilly, taught them about nurturing and parenthood before her death after eight years.
BBC Star Finnian Garbutt Dies at 28 After Skin Cancer Fight
BBC actor Finnian Garbutt, 28, dies after terminal skin cancer diagnosis; starred in Hope Street and Casualty.
GP Dr Amir Khan Warns Against Taking Iron Supplements with Tea or Coffee
Dr Amir Khan warns against taking iron supplements with tea or coffee, advising morning intake with vitamin C for better absorption.
Mum Fakes Pregnancy For 21 Months In Elaborate Scam
Kira Cousins, 22, faked pregnancy for 21 months using a Reborn doll, duping friends and family in an elaborate scam.
Double Bowel Cancer Diagnosis Prompts Young Woman's Warning
Charlotte Rutherford, 32, was diagnosed with bowel cancer twice, first at 26 and again at 29. She shares a warning for young people.
I Tried Goblet Squats Every Day for a Week – Here’s What Happened
A writer tried goblet squats every day for a week and saw major gains in core strength, balance, and squat form. Discover the benefits and how to do them.
Fat-Loss Coach Says Men Over 35 Should Ditch Excessive Cardio for Strength Training
Fat-loss coach Paúl Lucín advises men over 35 to reduce cardio and focus on strength training for sustainable weight loss.
Costco Partners with Novo Nordisk to Offer Discounted Weight Loss Drugs
Costco partners with Novo Nordisk to offer Ozempic and Wegovy at $499 per month, with additional discounts for Executive Members and Citibank cardholders.
Psychiatrist Identifies Six Signs of Political Anxiety and Offers Coping Strategies
Psychiatrist Dr Chetna Kang outlines six signs of political anxiety and offers coping strategies including exercise, limiting news, and grounding techniques.
Ancient Welsh Cave Art Rewrites Human History
Scientific dating confirms red streaks in Bacon Hole cave are 17,100-year-old rock art, making it the oldest in Britain and north-western Europe.
Emilia Clarke on Brain Haemorrhage Recovery: 'Healing Feels Like Falling Off a Cliff'
Emilia Clarke speaks about surviving two brain haemorrhages and the need for better aftercare, highlighting her charity SameYou.
Spanish Woman Who Won Legal Battle for Euthanasia Dies by Assisted Death
Noelia Castillo, 25, dies by assisted death after winning legal battle against her father over euthanasia under Spain's 2021 law.
Gordon Ramsay's 'creamiest' scrambled eggs adds 1 ingredient to elevate dish
Gordon Ramsay's secret for creamy scrambled eggs is a teaspoon of cold crème fraîche, not butter or milk.
Mother loses leg to flesh-eating disease after cold
New mother Charleigh Chatterton nearly died from necrotising fasciitis after giving birth, urging awareness of the flesh-eating disease.
Could Science Make Men Obsolete? The Truth About Virgin Births
Virgin births occur in nature, but could humans reproduce without men? Experts weigh the scientific and genetic challenges.
Beverley Callard Marks Cancer Milestone with Botox
Coronation Street star Beverley Callard shares positive cancer update, avoids second surgery, and treats herself to Botox and hair appointment.
Man Pulls Own Tooth After 18-Month NHS Dentist Wait
David Woodhouse, 62, pulled his own tooth with pliers after an 18-month wait for an NHS dentist in Cornwall, highlighting the dental care crisis.
Tana Ramsay Praises 'Perfect' Adam Peaty Amid Family Feud
Tana Ramsay comments on Adam Peaty amid family feud, calling him 'perfect' after talking to his mother.
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