An American man who moved to the UK has revealed how the relocation led to a dramatic weight loss, after struggling to shed pounds for years in the US. Russell McKinley, a gaming influencer originally from Chicago but now living in London, documented his transformation on Instagram.
Starting in January 2025 at 279lbs (126.2kg), McKinley lost weight steadily each month. By January 2026 he weighed 197lbs (89.3kg), and by April 2026 he reached 177lbs (80kg), losing a total of 102lbs (46.2kg) over 16 months.
McKinley attributed the change to two key factors: affordable whole food options and increased daily walking. He said he averaged 12,000+ steps a day in London, compared to driving everywhere in the US. 'The little habits that changed with my move to the UK ended up having the biggest effect on me,' he wrote.
He noted that his previous attempts to lose weight in the US were unsuccessful due to a culture of overconsumption and food 'formulated to give me health problems.' In contrast, his new lifestyle in the UK encouraged regular exercise and a healthier relationship with food.
McKinley added: 'If I knew that the better food and walking everywhere would lead to this, I would’ve made the move much sooner.' He thanked supporters and said he now sees 'someone who just belonged in an environment that promotes healthier living.'
