Brain Trick to Fall Asleep: Expert Advice
An insomnia expert reveals a simple daytime habit to prevent 3am wake-ups. Writing down worries during the day can stop your mind from racing at night.
Category : Health
Runcorn Dad's Fight for NHS Second Chance
Sean Turner, a 40-year-old father from Runcorn with terminal leukaemia, is urging the NHS to offer him a second stem cell transplant, now fundraising £150,000 for treatment in Germany.
UK's Hidden Hunger: Key Nutrients Lacking for Many
A new report reveals that many Britons suffer from 'hidden hunger' due to deficiencies in vitamin D, iron, and omega-3s, impacting immune health and overall wellbeing.
Millions in UK Missing Out on Crucial Vitamin D for Immunity
Health experts warn millions of Britons face 'hidden hunger' due to nutrient deficiencies, with vitamin D, iron, and omega-3 shortfalls impacting immune function and overall health.
Wood Burners Triple Indoor Air Pollution, Study Warns
Wood burners triple indoor air pollution, study finds, urging health warnings and caution around children and elderly.
DWP Lists 24 Skin Conditions Eligible for PIP Payments
DWP confirms 24 skin conditions eligible for PIP, with over 29,600 claimants receiving up to £114 weekly.
Josie Gibson Returns to This Morning After Break, Reunites with Rylan Clark
Josie Gibson returns to This Morning after a break, reuniting with Rylan Clark. Viewers react positively but some switch off over weight loss jab topic.
Bonnie Blue Documentary Sparks Mental Health Ethics Debate
Letters raise mental health ethics concerns over Channel 4's Bonnie Blue documentary and its promotion of extreme sexual content.
Meningitis Outbreak in Kent Rises to 20 Cases
Meningitis outbreak in Kent rises to 20 cases, with experts calling it the fastest-growing they've seen. Antibiotics and vaccines deployed.
PIP Review Suspends Changes: Millions Could Get Up to £749 Monthly
DWP minister Pat McFadden updates on PIP review, with interim report due before July 16 and final report by year-end. No changes until review complete.
Teacher with terminal cancer who refused to quit honoured as department rated best in UK
Tributes to teacher Shamimara Uddin who continued working after terminal cancer diagnosis as her English department is named best in UK.
NHS Surgeon Jailed for Fraud After Self-Amputation for Sexual Fetish
NHS surgeon Neil Hopper jailed for fraud after self-amputating legs for sexual fetish and claiming £466k from insurers.
Red Meat Health Risks Debate Reignited by Controversial Study
New study claims red meat not harmful, sparking expert backlash over cancer and environmental risks.
RFK Jr Blames Migrants for Measles Outbreaks, Denies Responsibility
RFK Jr blames immigrants for measles outbreaks, denies his vaccine scepticism played a role, as US faces over 1,700 cases.
Kerry Katona Has Corrective Surgery After Implant Rupture
Kerry Katona reveals corrective breast surgery after implant rupture, thanks boyfriend Paolo, and looks forward to Christmas with blended family.
Derby Man Dies of COVID-19 After Christmas Visit, Leaving Fiancée to Plan Funeral Instead of Wedding
A Derby man died of COVID-19 after a Christmas visit to his parents, who also died. His fiancée now plans his funeral instead of their wedding.
Nine-Month-Old Girl Critically Ill with Meningitis as Kent Outbreak Grows
Nine-month-old Nala-Rose Fletcher critically ill with meningitis as Kent outbreak grows to 20 cases, with two deaths. UKHSA investigates 'explosive' spread.
£20 Sleep Mist 'Like Floating on Fluffy Clouds' Helps Brits Drift Off
KLORIS sleep mist at £20 helps Brits drift off naturally, rated 4.94 stars. Made in UK with essential oils, safe for kids and pets.
Mary Berry's Creamy Stuffed Chicken: A Family Favourite Recipe
Mary Berry's stuffed chicken recipe with lime marmalade glaze and creamy sauce, a family favourite for dinner parties or Sunday lunch.
EastEnders Star Rita Simmons to Undergo Breast Reduction for Scoliosis Pain
EastEnders star Rita Simmons reveals she will undergo breast reduction surgery to relieve pain from scoliosis, sharing her journey on Instagram.
Omeprazole Skin Problems Linked To Gut Health, Doctor Warns
Gut health specialist warns that omeprazole may cause skin problems like rosacea and eczema by altering gut bacteria balance.
NHS GP Endorses 'Lazy Girl Breakfast' Trend for Busy Mornings
NHS GP Dr Monika Sharma shares her quick 'lazy girl breakfast' recipe on TikTok, packed with protein and fibre to keep you full.
Meningitis Outbreak at Canterbury Nightclub Prompts Antibiotic Alert
Two die in meningitis outbreak linked to Canterbury nightclub; antibiotic alert issued as vaccine supplies run out.
The 6.30pm No Worry Rule That Beat My Anxiety
A woman overcomes anxiety with a therapist's 6.30pm 'no worry' rule, finding relief by parking worries overnight.
Friend Denied Entry as Gang Rape Victim Euthanised
Friend of gang rape victim Noelia Castillo Ramos denied entry to hospital as she tried to stop euthanasia procedure in Spain.
The Science of Flow: How Hobbies Boost Focus and Wellbeing
Explore the science of flow state, its benefits for focus and wellbeing, and how hobbies can help achieve this elusive creative mindset.
Nina Wadia Warns Of Weight Loss Jab Dangers
EastEnders star Nina Wadia warns of weight-loss injection side effects, saying she lost two stone through gradual lifestyle changes, not jabs.
Prue Leith Reveals Testosterone Gel Boosts Libido and Keeps Her Youthful at 86
Prue Leith, 86, credits HRT and testosterone gel for her youthful appearance and boosted libido, sharing her 'secret' in a candid interview.
Sleep Expert Explains Why People Wake at 3am and How to Spot Insomnia
Sleep expert Kathryn Pinkham explains why people wake at 3am, signs of insomnia, and how CBT-I can help break the cycle of poor sleep.
Nurse Struck Off Over Relationship With Mental Health Patient
Nurse Amanda Taylor-Bradley struck off for inappropriate relationship with vulnerable mental health patient in Lincolnshire.
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