In 2011, a woman struggling with high anxiety found relief through an unusual technique from her therapist: a strict 'no worry' rule from 6.30pm each evening. The therapist described anxiety as a bully that needed to be put in its place.
The woman, who had been dealing with work stress, a failed romance, and grief over her father's death, found her usual coping methods ineffective. After trying several therapists, a friend recommended a Norwegian practitioner whose calm consulting room offered immediate relief.
Initially sceptical, the woman reluctantly tried the rule. The first night, she managed to stop worrying until 8pm, then gradually extended the period to 10.30pm and eventually to the next morning. Over time, she felt lighter and more optimistic.
After 18 months of therapy combining talking sessions with practical advice on diet, sleep, and exercise, she felt ready to manage on her own. She credits the no-worry rule with giving her brain a rest and allowing her to regain control over her anxiety.
Reflecting on the experience, she now sees anxiety as something that can be managed, not endured. A sign in a Bangkok bar reading 'No worry zone' served as a reminder that she could choose to make her life a worry-free zone.
