Bamboo Shoots: The New Superfood with Major Health Benefits
The world's first academic review reveals bamboo shoots boost gut health, regulate blood sugar & protect the heart. Discover the benefits and risks of this ancient staple.
Category : Health
Stop the 'Stress Olympics': A Guide to Rest in 2024
Experts warn that glorifying busyness is counterproductive. Discover the seven types of rest and how to reclaim your energy for a more productive and happier year ahead.
Call The Midwife fans brand BBC episode 'worst ever'
Viewers of BBC's Call The Midwife have reacted with distress and anger to the latest episode's harrowing birth scene and rabies scare. Read the full fan reaction here.
US Doubles Protein Advice, Experts Concerned
New US dietary guidelines, championed by the Trump administration, urge Americans to double protein intake, emphasising animal sources. Nutrition experts warn this could fuel obesity and diabetes. Read the full analysis.
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NHS investigates guidance on cousin marriage 'benefits'
The NHS is investigating controversial midwife training materials that suggested 'potential benefits' to marriage between first cousins. Read the full story on the probe and political backlash.
Study: Staying single long-term harms young adults' health
New European research reveals prolonged singlehood in young adulthood increases loneliness and lowers life satisfaction, with significant long-term health implications. Discover the findings and expert insights.
Win Harry Potter Books Signed by 12 Film Stars
Enter a prize draw to win a full set of Harry Potter novels signed by 12 stars, including Rupert Grint & Ralph Fiennes. All proceeds support Pancreatic Cancer UK in memory of Alan Rickman.
Teen exercise may cut future breast cancer risk
New research reveals teenage girls who are physically active have key changes in breast tissue linked to lower cancer risk. Discover the findings and why experts urge action.
Positive Thinking Can Boost Vaccine Immune Response
Groundbreaking research reveals that boosting brain reward activity through optimism can enhance antibody production after vaccination. Discover how mental strategies could complement future healthcare.
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Blood Test Could Predict Diabetes Decades Early
A 26-year study identifies 235 blood molecules linked to type 2 diabetes, paving the way for a predictive test. Learn how lifestyle changes can alter your metabolic risk profile.
Dr Alex George warns against 'detrimental' January health kicks
Love Island's Dr Alex George explains why the 'new year, new me' pressure can be harmful and shares his tips for beating the January blues, including a new 'Tea Leave' initiative.
Positive Thinking Boosts Immune System, Israeli Study Finds
Israeli neuroscientists prove training your brain for optimism can enhance vaccine response. Discover how harnessing the mind's power could revolutionise treatments for cancer and chronic illness.
NHS investigates guidance on 'benefits' of cousin marriage
The NHS launches an investigation after training materials suggested 'potential benefits' to marriage between first cousins. Read the full story on the controversial guidance and the genetic risks involved.
Karachi Mall Fire Kills Over a Dozen, Dozens Missing
More than a dozen people have died and over 60 are missing after a devastating fire at Gul Plaza mall in Karachi. Families await news as anger grows over the emergency response.
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Woman, 26, finds neck lump is thyroid cancer
Hannah Sheridan, 26, found a lump at a London pub. Months later, it was diagnosed as papillary thyroid cancer. She urges women to trust their instincts about health.
Shirley Ballas Hospitalised After Fall: Recovery Tips
Strictly's Shirley Ballas shares recovery update after scary fall. Discover 10 expert-backed strategies to rebuild physical and mental confidence following an accident.
Top 8 Eyebrow Growth Serums Tested for 2026
Discover the best eyebrow growth serums for fuller brows, tested over months. Our expert guide reviews top products from budget to luxury, with advice from a leading hair transplant surgeon.
Author Colleen Hoover Announces She Is Cancer Free
Bestselling author Colleen Hoover shares positive health update, confirming she is cancer-free after surgery and radiation. She urges fans to 'listen to your body'.
Two babies dead in Jerusalem daycare toxic leak incident
Two infants have died and 53 others are in hospital following a suspected toxic leak at an unlicensed daycare centre in Jerusalem. Police are questioning three caregivers.
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Gym Trend Shifts from Glutes to Arm Workouts in UK
UK personal trainers report a major fitness trend shift, with clients now prioritising biceps and shoulders over glutes. Discover the reasons behind the move to upper body focus and how celebrities are influencing workouts.
Spice Girl Emma Bunton on menopause and libido loss
Spice Girl Emma Bunton candidly discusses her menopause journey, including the impact on her libido, as she approaches her 50th birthday. Discover her story and how HRT helped.
Beauty Writer's 10-Day Test of Medik8's New Serum
A beauty writer tested Medik8's new Niacinamide Peptides serum for 10 days, reporting a visible reduction in redness and improved skin texture. New customers can get 15% off.
Why your cat steals your seat: Vet's emotional reason
A veterinarian explains the heartwarming reason why cats take your spot on the sofa or in bed. It's not about comfort, but a profound sign of affection and security.
Lorna Luxe to be widow in her 40s after husband's diagnosis
Fashion influencer Lorna Luxe, 43, opens up about her husband John's terminal cancer battle and the reality of facing widowhood in her forties. Read their heartbreaking story.
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AI BSL Tools Risk New Barriers for Deaf People
Charities and MPs warn AI-generated British Sign Language translations risk spreading dangerous misinformation. Experts call for deaf-led development to ensure accuracy and inclusion.
Jesy Nelson Split: Fans Spot Signs Before Announcement
Former Little Mix star Jesy Nelson and fiancé Zion Foster have ended their engagement. The split comes weeks after their twin daughters were diagnosed with a severe genetic condition, Type 1 SMA.
Vintage Baby Name Trends Predicted for 2026
JoJo Maman Bébé forecasts a surge in vintage baby names with a casual twist for 2026. Discover the top picks, from Kitty to Juniper, and the key themes inspiring parents.
No-Oven Bread: This Morning Chef's Viral Air Fryer Recipe
This Morning's baking expert Juliet Sear reveals her no-knead focaccia recipe for the air fryer. Get fluffy, crunchy bread with minimal effort. Try the easy method today!
Blue Zones Doctor's Simple Rule for Weight Loss & Longevity
Dan Buettner, a leading Blue Zones researcher, shares a simple dietary rule for weight loss and living to 100. Discover why snacking habits matter and what science says.
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US Doubles Protein Advice, Experts Wary
New US dietary guidelines urge doubling protein intake, emphasising animal sources. UK nutrition experts question the evidence, warning of potential health risks. Read the full analysis.
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