Vet's guide: How long to walk your dog daily

Veterinary expert Dr Nicole Rous explains the precise daily walking times needed for puppies, adult, and senior dogs. Ensure your pet's health with this essential guide.

Katherine Ryan's lupus battle and rise to fame

Comedian Katherine Ryan reveals how a lupus diagnosis at 23 led her to have her first child. Discover her journey from single motherhood to comedy success and a happy family of six.

7.6m Brits at higher heart attack risk in cold snap

The British Heart Foundation warns millions with cardiovascular disease are at increased risk of heart attacks and strokes during this week's cold weather. Senior nurse Ruth Goss shares vital tips to stay safe.

Heather Mills breaks leg brace in skiing accident

Sir Paul McCartney's ex-wife Heather Mills reveals she broke her prosthetic leg brace in a skiing accident in Austria. The Paralympic skier escaped serious injury but will be on crutches. Read her full story.

AI Tongue Scans Spot Early Disease Signs with 90% Accuracy

Artificial intelligence can now analyse tongue colour and texture to detect early signs of diabetes and stomach cancer with up to 90% accuracy, a major review finds. Discover how this tech could soon assist UK doctors.

AI Tongue Scans Diagnose Disease With 90% Accuracy

Artificial intelligence can now analyse tongue colour and texture to detect early signs of diabetes and stomach cancer, potentially transforming NHS diagnostics. Learn how this tech works.

How to ripen avocados fast with fruit

Stop waiting for rock-hard avocados. Experts reveal a natural kitchen hack using apples or bananas to ripen them perfectly in just a day or two, preserving their delicious flavour.

How to Ripen Avocados in One Day Naturally

Experts reveal a foolproof kitchen hack to ripen avocados perfectly in 1-2 days using a common fruit. Avoid the oven trick that ruins flavour and texture.

Dry January: Why Most Brits Fail the Challenge

A staggering 17.5 million Britons planned a Dry January, but most will fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.

Charlotte Dawson's Candid 4lb Christmas Weight Gain

TV personality Charlotte Dawson shares a candid update on her Instagram, revealing a 4lb festive weight gain and urging followers not to feel guilty. She sets a new one-stone weight loss goal.

Running injury symptom of incurable brain tumour

Sean Sweeney, 31, mistook brain tumour symptoms for a torn ligament. Diagnosed with incurable grade 3 astrocytoma, he's now stable after treatment and fundraising for Brain Tumour Research.

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