Bamboo Shoots: Superfood or Health Risk?

Scientific review examines bamboo shoots' health benefits and risks, including blood sugar control, cholesterol reduction, and thyroid concerns from improper preparation.

103-Year-Old's Anti-Ageing Secrets Revealed

Elizabeth Grant, founder of Elizabeth Grant Skincare, shares her timeless beauty philosophy and daily habits that help her maintain a youthful appearance at 103 years old.

Breathwork: Science vs. Sales in Wellness

Experts warn that while breathing techniques offer proven stress relief, expensive courses promising transformation may lack scientific backing and carry risks.

NHS Multi-Cancer Tests Within 10 Years

The UK Government's new 10-year cancer plan promises revolutionary breath, blood and saliva tests for early detection, alongside personalised treatments and cancer vaccines.

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