Diet Lowers Cholesterol Like Statins, Doctor Says
A doctor says the portfolio diet can lower LDL cholesterol as much as statins. Learn about its four pillars: plant proteins, nuts, soluble fibre, and phytosterols.
Category : Health
Portfolio Diet May Rival Statins in Lowering Cholesterol
Dr Karan Rajan says the portfolio diet—rich in plant proteins, nuts, soluble fiber, and phytosterols—can reduce LDL cholesterol by 28.6%, comparable to statins' 30.9% reduction.
DWP PIP Reassessments: 500,000 Claimants Face Unnecessary Reviews
Charity Z2K reveals that over 500,000 PIP reassessments in 2025 were unnecessary, costing taxpayers millions and causing stress for disabled people with lifelong conditions.
Surgeon warns of 'biggest mistake' if you feel knee 'pop'
A surgeon warns that ignoring a popping sensation in the knee after an ACL injury is a grave error. Early diagnosis is critical for preserving the ligament and treatment options.
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Surgeon: Don't Ignore Knee Pop During Sport
Professor Paul Lee warns athletes not to ignore a popping sensation in the knee, as early diagnosis is critical for ACL injury repair and preserving the ligament.
NHS: Shower and Change Clothes to Ease Hay Fever Symptoms
Millions of hay fever sufferers are advised by the NHS to shower and change clothes after being outside to reduce pollen exposure and ease symptoms.
Picnic Treats Harm Dogs: Calorie Overload and Health Risks
Research by YuMOVE reveals that common picnic foods like sausages and cheese add hundreds of calories to dogs' diets, causing weight gain and digestive issues in millions of UK pets.
DWP Lists 8 Metabolic Conditions for £114 Weekly PIP
The DWP has confirmed eight metabolic conditions that qualify for the £114 weekly PIP payment, including obesity with 4,578 claimants. Updated figures as of January 2026.
Coronation Street Star Jude Riordan Supported Over Sam's Story
Coronation Street's Jude Riordan receives praise from co-stars and fans as his character Sam Blakeman faces a mental health crisis, hinting the storyline isn't over yet.
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Wales Prop Assiratti Out of Summer Fixtures
Wales suffer injury blow as tighthead prop Keiron Assiratti is ruled out of summer Tests against Fiji, Argentina, and South Africa, exposing scrum concerns.
How to Find Joy in the 'Little Things' According to a Psychologist
Positive psychologist Lowri Walsh shares tips to add small doses of happiness into busy lives, as research finds nearly a third of adults can't recall genuine joy.
Picnic Foods That Add Hundreds of Calories to Your Dog's Diet
New research reveals that common picnic treats like sausages and cheese can exceed a dog's daily calorie needs, leading to weight gain and digestive issues.
NHS Nearly Spent £70 on Taxi for 50p Pill
Professor Sir Jonathan Van-Tam revealed the NHS offered to spend £70 on a taxi to deliver a tablet costing just 50p, highlighting systemic waste and lack of data sharing.
UK Travel Warning After Plague Death in New Mexico
A woman died from plague in New Mexico, prompting a UK travel warning as thousands of Brits visit the USA for the World Cup. Health officials urge precautions.
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UK Tourists Warned After Plague Death in USA
A woman died from plague in New Mexico, prompting a UK travel warning as thousands of Brits attend the World Cup. Travel Health Pro urges precautions.
NHS Doctor: Stop Coffee If You Have These 3 Symptoms
An NHS doctor warns that caffeine intake should be reduced or stopped if you experience disrupted sleep, anxiety, or heart palpitations. Learn more about the risks.
Sleep Expert's Solution to End 3am 'Worry Window'
A sleep expert reveals a simple daytime tactic to prevent the 3am 'worry window' and stop fighting sleep. Learn how to break the cycle of nighttime anxiety.
Loss of Smell in Shower Could Signal Early Alzheimer's
Researchers at the University of Chicago have identified a decline in the sense of smell as a potential early warning sign of Alzheimer's disease, detectable during routine activities like showering.
Barron Trump Looks Exhausted at White House Event
Barron Trump appeared tired and glum at the White House UFC Freedom 250 event, sparking concern among viewers who noted his different appearance and subdued demeanor.
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Best Matcha Powders for 2024: Taste-Tested by a Health Writer
Discover the best matcha powders for 2024, taste-tested by a health writer. From premium blends to budget options, find your perfect matcha.
Katie Price's Emotional Gift to Mum Amy Brings New Lease of Life
Katie Price surprises her mum Amy with a mobility scooter for Christmas, bringing tears of joy and a new lease of life as she battles terminal lung disease.
The Profound Loneliness of Modern Motherhood
New mothers often face extreme isolation, with studies showing over a third spend eight hours daily alone with their babies, leading to mental health risks.
Parents Warned Against Common Trampoline Mistake This Summer
Parents warned not to use water on trampolines this summer due to serious slip hazard; safer alternatives advised.
CBBC Star Archie Lyndhurst Died from Rare Blood Cancer, Mother Reveals
Archie Lyndhurst, CBBC star and son of Nicholas Lyndhurst, died from rare leukaemia. Mother reveals details and criticises press.
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Ex-GB Runner Beats Osteoporosis at 27 Through Diet and Training
Ex-GB runner Bobby Clay, 27, overcame osteoporosis caused by overtraining and undereating through diet, training, and hormone therapy.
Jamie Oliver Reveals All His Children Are Neurodivergent
Jamie Oliver reveals all five of his children have been diagnosed with neurodivergent conditions, including dyslexia, ADHD, and autism.
Military Drafted In to Support East Midlands Ambulance Service During Strikes
Military personnel to support East Midlands Ambulance Service during GMB and Unite strikes over pay, driving vehicles and moving less urgent patients.
Simple daily habits to find joy and beat stress: expert tips
Positive psychologist Lowri Walsh shares top tips to close the 'joy gap' after research shows 29% of adults can't recall last feeling genuine happiness, with money and work stress to blame.
Expert Tips to Find Joy in Little Things as Stress Takes Over
Positive psychologist Lowri Walsh shares simple 'joy missions' to help adults close the 'joy gap' as research shows 29% can't recall genuine joy. Tips include compliments, dancing, and nourishing meals.
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Dancing and Daily Habits Boost Happiness, Psychologist Says
Positive psychologist Lowri Walsh shares simple daily habits to close the 'joy gap' and boost happiness, from dancing to giving compliments.
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