Cancer survivor sees adopted daughter fight same disease
John Pattison, 68, survived brutal lymphoma treatment as a teen, only to see his adopted daughter Donna diagnosed with cancer decades later. Read their incredible story of survival and hope.
Category : Health
Gen Z Smoking Rates Hit 10-Year High in UK
UK smoking rates are rising again, driven by Gen Z nostalgia and celebrity influence. Youth tobacco use hits its highest level in a decade, sparking health warnings.
Beat Christmas Bloating: Expert Tips for Digestive Relief
Millions face festive bloating after a 6,000-calorie Christmas Day. Nutritionists reveal why it happens and offer 5 simple, pill-free tips for quick relief from indigestion and trapped wind.
The Right Age to Talk to Kids About Santa
New research reveals the average age children stop believing in Father Christmas and why timing the 'Santa talk' is crucial to avoid feelings of betrayal. Discover expert advice for UK parents.
Chef's 5 Easy Fixes for Christmas Dinner Disasters
Don't panic if your Christmas meal goes wrong. A top chef reveals simple, last-minute solutions for dry turkey, burnt potatoes and more. Save your festive feast!
PR Guru's Hair Transplant Transforms Mental Health
PR expert Nick Ede reveals how a hair transplant and lifestyle overhaul sparked a 'midlife MOT', battling drug side-effects and finding joy. His story highlights critical men's mental health issues.
Why You Should Put Your Phone Down This Christmas
Author Gavin Oattes, who credits 'glimmers' of joy with helping him recover from a 2023 breakdown, urges a festive digital detox. Discover how to reclaim playfulness and presence.
Tastier Boxing Day leftover recipes beyond curry
A recipe expert reveals creative ways to transform your Christmas leftovers. Ditch the boring turkey curry and try these delicious, easy-to-make pies and salads instead.
Single parent finds perfect solution to Christmas blues
A single mother reveals her simple, self-care hack to reclaim the festive joy: making her own Christmas stocking. Discover how she turned holiday stress into a celebration of self-love.
3 Nights of Poor Sleep Increases Heart Disease Risk
New research reveals how just a few nights of poor sleep triggers harmful blood changes linked to heart failure and irregular heartbeat. Discover the critical findings.
Critic baffled by 'throw away batter' chip shop claim
Guardian critic Grace Dent questions everything after a reader insists chip shop batter should be peeled off and discarded. Is the nation eating its fish wrong?
Expert's guide to managing post-festive skin breakouts
A top facialist reveals why your skin rebels after Christmas and shares five simple, effective tips to restore clarity without harsh products. Get your glow back.
Running and Knee Health: What Science Really Says
New research reveals running strengthens knees, not damages them. Discover the science-backed benefits and how to start safely at any age.
Scientists find surprise link between grey hair and cancer
New research reveals grey hair may be a sign of your body sacrificing pigment cells to prevent cancer. Discover the fascinating cellular battle behind ageing and melanoma risk.
Subtle dementia signs to spot during Christmas dinner prep
Experts warn that struggling with festive cooking could signal dementia. With UK cases set to hit 1.4 million by 2040, early detection is crucial. Learn the signs and when to contact a GP.
How Biohackers and Weight-Loss Drug Users Do Christmas
Discover how wellness enthusiasts and those on drugs like Ozempic are redefining Christmas dinner. Learn their strategies for enjoying the feast without overindulging.
Grandma's 2-Step Yorkshire Pudding Recipe Stops Sogginess
A journalist shares her grandmother's two fail-safe tips for perfect, crisp Yorkshire puddings every time. Learn the secrets to mastering this festive favourite.
Food Writer's Crusade: No Fruit With Meat
Guardian editor Katy Guest declares war on festive food pairings like turkey with cranberry sauce. Discover why she calls it 'jam on your dinner' and where she draws her culinary red lines. Read her full argument here.
Christmas Dinner Warning for IBS Sufferers
A GP warns millions with IBS to avoid Brussels sprouts this Christmas. Discover expert tips for managing symptoms and enjoying the festive season comfortably.
Alison Hammond's 11 Stone Weight Loss Journey
This Morning's Alison Hammond reveals her incredible 11 stone weight loss transformation and the simple lifestyle changes that made it possible. Discover her inspiring story.
Virtual Reality Builds Real Connections for Older People
Virtual reality technology is helping older adults in care communities combat isolation, revive memories, and forge stronger social bonds. Discover how VR is creating a 'human bridge' for seniors.
Dentist: Prosecco Damages Enamel & Causes Yellow Teeth
A top dentist reveals how festive Prosecco erodes tooth enamel and causes discolouration. Get expert tips to protect your smile this Christmas.
How Curiosity May Be Key to Ageing Well
New research suggests maintaining curiosity throughout life could be a vital component of healthy ageing. Discover the science behind this link and how to cultivate it.
Mum dies after baby's sudden death and brain tumour diagnosis
A Lanarkshire grandmother speaks of her anguish after losing her daughter Paula, 34, and granddaughter Pixie within nine months. Read the heartbreaking tribute.
Ex-Boots Worker's Acne Regret Over New £13 Serum
A former Boots employee and beauty writer shares her decade-long acne battle and why The Breakout Hack's new UK range, free from harsh acids, is a game-changer for blemish-prone skin. Discover the affordable solutions.
Mum's instinct correct after baby's rare disorder dismissed
Vanessa Hickle's baby Easton had rare brain conditions. Doctors initially blamed 'new parent anxiety' and said he was just 'chubby'. She urges parents to trust their instincts.
Expert's simple 3-ingredient drink soothes sore throats
A pharmacist reveals a simple, effective homemade gargle using three common kitchen ingredients to combat sore throats this Christmas. Try this natural remedy now.
The Rise of Platonic Co-Parenting in the UK
Explore the growing trend of friends having babies together, outside of a romantic relationship. Discover the legal, emotional, and social implications of this modern family model.
Surgeon charged with operating under the influence
Dr Azul Jaffer faces felony charges after a grand jury indictment alleges he performed an operation while intoxicated, placing a patient at serious risk. Read the full details.
GP's Christmas Dementia Care Advice for UK Families
An NHS GP urges families to reassess dementia care over Christmas, highlighting key signs that specialist support may be needed. Plan for safety and dignity.
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