Jace Watkins, 11, tragically died from flu complications on December 27. The previously healthy boy suffered a seizure and was placed on a ventilator. Read more about this heartbreaking case and flu risks.
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Discover the six simplest Pilates exercises for beginners, recommended by expert Henriette Kristiansen. Start strengthening your core and improving flexibility today with just a mat.
UKHSA issues amber cold weather health alerts for North East and North West England, warning of serious risks to elderly and vulnerable. Check on neighbours.
UKHSA warns elderly and vulnerable at serious risk as temperatures hover near freezing. Amber alerts active for North East and North West. Check on neighbours.
A devastating fire at a retirement home in Indonesia has claimed 16 lives. Read the latest on the tragedy and ongoing investigation.
A leading GP outlines the critical signs that a child's cough or cold requires urgent medical attention. Learn when to seek help and what underlying conditions to watch for.
Fitness guru Joe Wicks reveals the challenges of raising four kids, battling ultra-processed foods, and his plans to get the nation moving in 2026. Read his candid interview.
Fitness star Joe Wicks opens up about the challenges of raising four children, battling ultra-processed foods, and his exciting New Year's Day TV special on ITV. Discover his candid parenting tips.
Leading health expert Professor Tim Spector reveals his simple four-step plan for a deep night's sleep, tackling insomnia and improving sleep quality for Brits.
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Made in Chelsea's Jamie Laing faces backlash from mothers online after praising wife Sophie Habboo for a 'magical Christmas' just three weeks after giving birth. Critics call it 'insensitive' and setting 'unrealistic expectations'.
Beat dry winter skin with our expert-tested guide to the best moisturisers of 2025. From budget buys to premium picks, find your perfect match for hydrated, glowing skin.
Tesco launches its 'Less To Pay For Five-a-Day' campaign, offering free British apples to children in over 800 stores from 30 Dec. A healthy start for 2026.
Made In Chelsea star Tabitha Willett shares intimate pregnancy snaps in a yellow bikini, expecting her second child weeks before marrying heir Harry Hoare. See the photos.
Feeling the January blues? Learn the Scandinavian art of winter thriving from Danish expert Brontë Aurell. Discover how to accept the cold, create hygge, and find joy in the darker months.
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
Durham County Council issues winter advice including 'wiggle fingers and toes' as UKHSA warns of increased deaths. Cold health alerts active across England.
Biggest Loser star Tiffiny Hall shares festive family getaway in Bali, showcasing her fitness routine and inspiring followers with her New Year message. See the photos.
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Melanie Blumenthal reveals why she ignored advice to stay silent after chef Heston's bipolar diagnosis. The couple share their journey to break stigma and support Bipolar UK's new campaign.
A 78-year-old man, declared dead by medics, miraculously awoke in a body bag at a funeral home. Discover the astonishing story and its tragic conclusion.
Over 90% of New Year's resolutions are abandoned within months. Psychologist Terri Bly explains the common pitfalls and how to set goals that actually stick. Discover the science of lasting change.
Groundbreaking research reveals microplastics accelerate artery plaque by 63% in male mice, suggesting a direct link to heart disease. Urgent need for more human studies.
Food influencer Russell Clamp's one-pan 'Upside Down Christmas Leftovers Tarts' offer a delicious new way to use festive leftovers. Discover the easy recipe hailed as better than sandwiches or curry.
Health experts warn that severe night sweats soaking your bedding could be a sign of cancer. Learn the key symptoms and when to see a GP. Don't ignore this warning.