Reality TV star and documentary maker Zara McDermott has delivered a powerful and deeply personal account of her past struggles with body image and eating, revealing she was trapped in a 'terrible cycle' of negative thoughts.
The former Love Island contestant, known for her candid BBC documentaries, explained that her issues began in her early teens. She described a relentless internal battle, stating she was 'consumed' by a fixation on her appearance and food.
'It was a really, really terrible cycle to be in,' McDermott confessed, highlighting the intense mental toll it took on her daily life.
Her brave admission comes as she continues to use her platform to raise awareness on sensitive issues. McDermott has previously fronted BBC Three documentaries exploring topics like revenge porn and disordered eating, showcasing a shift from reality star to respected campaigner.
While she has made significant progress in her own recovery, McDermott's story serves as an important reminder of the pervasive nature of body dysmorphia and eating disorders, particularly in the age of social media.
By sharing her experience, she aims to break the stigma and encourage others who might be suffering in silence to seek help and support.
