Danny Dyer has revealed he lost 7lb by fasting for 16 hours a day, after his daughter Dani expressed worries about his health. The 45-year-old EastEnders star admitted he splashed out thousands on a home gym but rarely uses it, calling exercise 'b******s'.
Instead, Dyer relies on a mix of yoga and intermittent fasting to shed the weight, though he refuses to give up his beloved 'Stella and crackers'. He also joked about his wife's cooking, saying if she cooks 'with anger and banging pots around, it just tastes like s***'.
The actor is currently starring in a new series, 'Absolutely Dyer: Danny And Dani Do Italy', where he introduces his daughter to Italian cuisine. He also recently hosted Channel 4's 'Scared of the Dark', which saw celebrities live without light for up to 180 hours.
