Category : Search result: calories


Make Your Thanksgiving Meal Healthier

Discover expert-backed swaps for a healthier Thanksgiving feast. Learn how to reduce calories, cut sodium, and enjoy nutritious versions of classic dishes without sacrificing flavour.

Your Morning Coffee Could Be a Calorie Bomb

Nutrition experts warn that popular coffee shop favourites contain staggering amounts of sugar and fat, with some drinks packing more calories than a full meal.

Brits Eat 344K Extra Calories from Stress

A shocking study reveals that Brits turn to comfort food under stress, consuming an extra 344,064 calories annually. Find out how emotional eating impacts health.

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