The Science of Lasting Change: Ditch Quick Fixes
Tired of failed resolutions? Discover the neuroscience-backed strategies for achieving real, sustainable personal transformation, moving beyond the myth of instant change.
Tired of failed resolutions? Discover the neuroscience-backed strategies for achieving real, sustainable personal transformation, moving beyond the myth of instant change.
World Snooker Champion Luca Brecel opens up about his hidden health condition that almost derailed his career. Exclusive details on his diagnosis and remarkable comeback.
The full prize money breakdown for the 2024 English Open snooker tournament in Brentwood has been revealed. Discover the lucrative rewards awaiting the champion and the total prize pool.
Discover how one woman transformed her life by shedding over five stone without surgery or fad diets. Her inspiring story reveals the simple, natural strategies that led to her incredible weight loss success and renewed confidence.
Exclusive: Discover the unique man-management and innovative methods new boss Arne Slot is using to motivate his Liverpool squad for a Premier League title assault. A deep dive into the post-Klopp era.
Struggling to keep your New Year's resolutions? Leading psychologists and life coaches share their top science-backed strategies for building lasting habits, from the 'two-day rule' to the power of micro-goals. Discover how to finally make your goals stic
Rising tennis sensation Jannik Sinner credits Canadian rapper Drake's motivational music for helping him secure his maiden Grand Slam victory at the Australian Open. Discover the unique pre-match ritual that propelled the Italian to glory.
Meet 17-year-old snooker prodigy Stan Moody, who is being hailed as snooker's answer to darts sensation Luke Littler. From his historic World Championship debut to becoming the youngest professional on the circuit, discover how this Yorkshire teenager is
Loose Women panellist Stacey Solomon shares emotional fitness milestone from her home gym, 'Pickle Cottage', inspiring fans with her candid journey toward health and wellbeing.
Former world snooker champion Stephen Lee's attempt to return to the table in an exhibition match with James Wattana has been officially blocked by the sport's governing body, extending his 12-year ban for match-fixing.
Snooker legend Ronnie O'Sullivan has dramatically withdrawn from the Wuhan Open in China, citing medical advice. The shock exit of the world number one throws the tournament wide open and leaves fans disappointed.
Snooker legend Ronnie O'Sullivan stuns Ken Doherty with a brutal and expletive-laden rant about the sport's new Saudi venture, declaring he has no interest in the 'rubbish' event while prioritising his own exhibition tour.
Actress Karen Gillan reveals how her fear of being perceived as 'low value' fuels her relentless drive in Hollywood. The 'Guardians of the Galaxy' star shares her personal struggles and motivations in a candid interview.
Snooker legend Ronnie O'Sullivan is set to chase a staggering £1 million prize for achieving a 147 break at the inaugural Saudi Arabia Snooker Masters.
Snooker star Neil Robertson has hit back at Ronnie O'Sullivan's controversial remarks about Saudi Arabia, as tensions rise before the UK Championship.
Rangers midfielder Cameron opens up about his determination to prove himself under new manager Martin, sparking excitement among fans.
Former Love Island hunk Adam Collard shares his journey into fatherhood and the intense motivation behind his Celebrity SAS: Who Dares Wins experience.
World Snooker Champion Luca Brecel opens up about his health struggles following his historic victory, revealing the physical toll of his incredible journey to the top.
Tensions flared between Mark Allen and Ali Carter during their Shanghai Masters match, with Allen accusing Carter of 'disrespect' after a controversial incident.
Russell Martin, Rangers manager, explains his fiery post-match comments were driven by a desire to improve his team, not anger. Read his heartfelt defence.
Snooker legend Ronnie O'Sullivan sparks debate after calling out rivals for complaining about prize money while he dominates the sport.
The heated feud between snooker legends Ali Carter and Ronnie O'Sullivan has reached new heights. Discover the drama, accusations, and what's next for these two rivals.
Kyren Wilson wowed fans with an audacious no-look black during his Shanghai Masters victory, showcasing his flair and confidence on the table.
Snooker legend Ronnie O'Sullivan has pulled out of the World Seniors Championship, citing scheduling conflicts. Find out the details behind his unexpected withdrawal.
The Kansas City Chiefs have enlisted a former crime boss to motivate star players Travis Kelce and Patrick Mahomes during their NFL training camp. Find out why this unusual tactic is making headlines.
TV presenter Ore Oduba and motivational speaker Mel Robbins warn fans about a viral scam exploiting their 'Let Them Theory'. Discover the truth behind this disturbing trend.
Mel Robbins, the renowned self-help guru, has defied her critics and cemented her status as a leading voice in personal development. Discover her journey from self-doubt to global success.
The Lions' head coach delivers a powerful message to the squad, encouraging them to embrace the challenges ahead and use them as motivation to achieve greatness.
Arnold Schwarzenegger's son, Joseph Baena, opens up about his journey from being 'chubby' to achieving a sculpted physique, crediting his past insecurities as motivation.