New mum's anxiety misdiagnosed as 'baby blues'
A young mother shares her harrowing experience after doctors dismissed her severe anxiety as normal 'baby blues', leaving her struggling in silence.
Category : Search result: postpartum diet
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Five Types of Rest New Mothers Need
Discover the five essential forms of rest that can help new mothers recover, recharge, and thrive during the demanding postpartum period.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Mum’s body transformation after 5 kids will inspire you
A mum shares her inspiring journey of body changes after having five children, proving self-love and confidence come in all shapes and sizes.
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Olivia Culpo's 10-day postpartum diet revealed
Model Olivia Culpo reveals her strict postpartum diet and fitness routine that helped her regain her figure just 10 days after welcoming her first child.
Melania Trump’s Diet & Exercise Secrets
Discover how former First Lady Melania Trump maintains her enviable physique with a disciplined diet and workout regimen.
Dieting habit you should stop immediately
A leading nutritionist warns against a common dieting mistake that could be sabotaging your health goals. Find out what it is and how to fix it.
I ended my romance to lose weight – and it worked!
A woman reveals how breaking up with her partner helped her shed the pounds and transform her health.
Carnivore diet influencer dies from heart defect at 39
A popular fitness influencer who championed the carnivore diet has died suddenly at 39 due to a heart defect, sparking debate over extreme diets.
Neanderthals had distinct food preferences
Groundbreaking research suggests Neanderthals were selective about their diet, showing preferences similar to modern humans.
Tess Daly, 56, still fits into her 20s jeans
TV presenter Tess Daly shares her secrets to staying in shape without dieting, revealing she still wears the same jeans from her 20s.
Trump drinks 12 Cokes a day – health warning
Former US President Donald Trump admits to consuming an astonishing 12 cans of Coca-Cola daily, sparking debates about his health and dietary habits.
Too much protein may harm heart health
Excessive protein intake may increase the risk of heart disease, according to groundbreaking research. Experts weigh in on how much is too much.
Woman loses six stone with Mounjaro amid troll backlash
A woman shares her incredible weight loss journey, shedding six stone with the help of Mounjaro after years of unhealthy habits. Despite online trolls calling her 'lazy,' she proves transformation is possible.
Reese Witherspoon’s Diet, Fitness & Love Life Secrets
Hollywood star Reese Witherspoon shares her wellness routine, from clean eating to Pilates, and opens up about her romance with boyfriend Jim Toth.
Healthy eaters missing key nutrients, study finds
A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.
Woman loses 20lbs in a month with one-food diet
A woman shares her astonishing weight loss journey, shedding 20 pounds in just one month by eating only one type of food. She says the results made her look like she'd had 'natural Botox'.
Diet Coke sweetener may cause early puberty
New research suggests that aspartame, a common artificial sweetener found in Diet Coke, may trigger early puberty in children, raising health concerns among parents and experts.
Woman loses 10 stone with diet and exercise
A determined woman shares her incredible weight loss journey, losing 10 stone through diet and exercise. Discover her inspiring story and top tips for success.
Woman loses 17lbs in a week after quitting fizzy drinks
A determined woman lost an impressive 17lbs in a single week after giving up fizzy drinks for an entire year. Discover her inspiring journey and the surprising health benefits she experienced.
Boost Gut Health with These Simple Diet Changes
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.
Why dieting alone fails for long-term weight loss
New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.
Sarah Michelle Gellar’s Diet & Fitness Secrets at 47
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Sarah Michelle Gellar Shares Her Youthful Glow Secrets
Hollywood star Sarah Michelle Gellar shares her diet and wellness routine that keeps her looking radiant at 48, alongside husband Freddie Prinze Jr.
Study: Obesity causes go beyond diet and exercise
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
Tammy Hembrow's stunning weight loss transformation
Fitness influencer Tammy Hembrow reveals her incredible weight loss journey, sharing her diet and workout secrets that helped her achieve a toned physique.
Man loses 5st in 6 months with lifestyle changes
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.
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