Supermodel Olivia Culpo has stunned fans by revealing how she managed to regain her pre-pregnancy figure just 10 days after giving birth. The 31-year-old shared her strict postpartum diet and fitness routine, sparking both admiration and debate among followers.
The 10-Day Transformation
Culpo, who welcomed her first child with NFL star Christian McCaffrey, documented her rapid postpartum journey on social media. Her approach focused on clean eating and gentle movement rather than extreme measures.
Key Elements of Olivia's Postpartum Plan
- Hydration focus: Drinking plenty of water and herbal teas
- Protein-rich meals: Lean meats, fish and plant-based proteins
- Controlled portions: Small, frequent meals throughout the day
- Gentle movement: Walking and light stretching rather than intense workouts
Nutritionist Weighs In
While Culpo's results are impressive, nutritionists caution that every woman's postpartum journey is unique. "What works for a celebrity with access to personal chefs and trainers might not be realistic or healthy for most new mothers," explains London-based nutritionist Dr. Sarah Jenkins.
The Social Media Reaction
Culpo's posts have received mixed reactions, with some fans praising her dedication while others express concern about setting unrealistic expectations for new mothers. The model has emphasised that her approach was carefully monitored by medical professionals.
