Natalie Cassidy's Fitness DVD Confession: 'I Wasn't Following'
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Category : Search result: fitness study
I Tried a Personal Trainer App & Saved £100s
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Welltech: The Muscle-Boosting Weight Loss App Revolutionising UK Fitness
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
1,000-Day One-Punch Man Workout Transformation
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
10,000 daily steps may boost weight loss, study finds
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
WHOOP 5 Fitness Tracker Review: Worth the Hype?
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Gen Z ditches gyms for home workouts
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Best Celebrity Workout Products to Buy Now
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
75 Hard Challenge: The Viral UK Fitness Trend
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
London boroughs top UK smoking hotspots in new study
A new study maps smoking rates across the UK, revealing stark regional disparities with London boroughs leading the pack. Discover the health implications and regional trends.
Football fans enjoy better summer sleep, study finds
New research shows that football fans experience improved sleep quality during the summer months. Find out why and how this impacts their wellbeing.
Coffee's surprising effects on aging brains and sleep
A groundbreaking study suggests that your daily coffee habit might have unexpected effects on brain health and sleep quality as you get older. Discover what researchers found and how it could impact your caffeine consumption.
Study reveals dogs' favourite TV programmes
New research uncovers the types of TV programmes that capture dogs' attention, with nature documentaries topping the list. Find out what keeps your pup glued to the screen!
Why Supernatural Beliefs Persist in Modern UK
A recent study reveals that despite scientific advancements, many Britons still hold strong beliefs in supernatural forces like angels, witches, and luck. Discover why these ancient beliefs endure in today's world.
Study confirms no vaccine-autism link
A major new study finds no connection between routine childhood vaccinations and autism, reinforcing decades of scientific consensus.
Study contradicts RFK Jr's autism-vaccine claims
A recent study challenges Robert F. Kennedy Jr's controversial claims linking vaccines to autism. Experts weigh in on the science behind the debate.
Oxford: 4,000 daily steps improve health
A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.
Plant proteins may cut heart disease risk by 15%
Groundbreaking research suggests that replacing animal proteins with plant-based alternatives may significantly reduce the risk of cardiovascular disease, offering a potential dietary solution for better heart health.
Men's fake tears more believable than women's
New research suggests men's fake crying appears more convincing than women's, challenging long-held stereotypes about emotional expression.
Magic mushrooms extend mouse lifespan in new study
A new study suggests that psilocybin, the active compound in magic mushrooms, may significantly extend lifespan in mice, opening exciting possibilities for human longevity research.
Music may slow brain ageing, study finds
New research suggests that learning to play a musical instrument may help protect cognitive function as we age, offering a fun and engaging way to keep the brain sharp.
Chocolate could help you live longer, study finds
New research suggests that indulging in chocolate might have surprising health benefits, including a longer lifespan. Find out how much you need to eat!
Blood test may detect Alzheimer’s years early
A new blood test developed in Finland shows promise in identifying Alzheimer’s disease early, potentially revolutionising diagnosis and treatment.
Music may slow brain ageing, study finds
New research suggests that playing a musical instrument may help protect brain health in older adults, potentially delaying cognitive decline.
Grand Canyon's origins more complex than thought
A groundbreaking study sheds light on the mysterious formation of the Grand Canyon, challenging long-held geological theories with fresh evidence.
Europe's obesity surpasses US overweight levels
A new study finds that obesity rates in Europe have surpassed overweight levels in the US, raising serious health concerns. Experts warn of a growing crisis.
Study: Obesity causes go beyond diet and exercise
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
Food allergy trial tests if small doses can cure reactions
A groundbreaking UK trial is testing whether gradually increasing exposure to allergenic foods can help patients overcome severe allergies. The study could transform treatment for millions worldwide.
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