A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Disgraced tennis coach Geoffery Hollow, 75, has been sentenced to 12 years in prison at Isleworth Crown Court for a campaign of sexual abuse against young female pupils. The court heard how he exploited his trusted position over three decades.
Exclusive: US basketball legend Dawn Staley confirms she was formally interviewed for New York Knicks head coaching position and would have accepted the groundbreaking NBA role.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Zack George, the fitness coach and Gladiators star, shares heartfelt insights about becoming a father and his recent appearance on Loose Women.
A leading health and fitness expert shares surprising breakfast foods that could be sabotaging your energy levels and overall health. Discover what to skip for a better start to your day.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
A young boy shares his terrifying experience after surviving a deadly coach crash that tragically killed his classmate, revealing chilling details of the accident.
A community in mourning leaves floral tributes and touching messages at the school of a young child who tragically died in a coach crash in Somerset.
A heroic off-duty firefighter sprang into action when a school coach overturned in Somerset, tragically killing one child and injuring 21 others. His quick thinking saved lives as he freed trapped children from the wreckage.
A serious coach crash in Somerset involving schoolchildren has resulted in multiple injuries. Emergency services are on the scene as investigations begin.
A major incident unfolded in Minehead, Somerset, as a coach crash resulted in multiple injuries. Emergency services are on the scene. Follow live updates.
Rugby legend Andy Farrell emerges as the frontrunner to coach the British & Irish Lions in their highly anticipated 2025 tour of Australia.
Juan Carlos Ferrero, coach of tennis sensation Carlos Alcaraz, has made a bold statement about Jannik Sinner's game ahead of their potential Wimbledon showdown. Find out what he revealed!
Beloved high school basketball coach Drew Hall tragically passes away during a hike in California, leaving his community in mourning.
Rugby legend Andy Farrell appointed head coach for the British & Irish Lions' 2025 Australia tour, blending league and union expertise in a groundbreaking move.
Former England lock Geoff Parling shocks rugby fans by joining Australia's coaching staff ahead of the Lions tour, adding intrigue to the historic rivalry.