Nature boosts mental health, study confirms
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
Category : Search result: ageing anxiety
From anxiety to seizure: my terrifying health ordeal
A woman shares her harrowing experience of mistaking a life-threatening seizure for anxiety, urging others to recognise the warning signs.
Verbal abuse in childhood harms adult mental health
New research shows that children subjected to verbal abuse face higher risks of depression, anxiety, and self-harm in adulthood.
Sam Thompson reveals mental health battle post-Love Island
Reality TV star Sam Thompson opens up about his struggles with ADHD and anxiety, revealing how Love Island fame impacted his mental health.
Jon Lee shares trauma of S Club 7 fame on Celebs Go Dating
Former S Club 7 star Jon Lee, 43, reveals heartbreaking struggles with anxiety and self-doubt during candid Celebs Go Dating episode, sharing how fame impacted his mental health.
Mental health sick leave soars in UK workforce
Former Chancellor Jeremy Hunt highlights a concerning surge in UK workers taking sick leave for anxiety and depression, urging urgent action on workplace mental health support.
New mum's anxiety misdiagnosed as 'baby blues'
A young mother shares her harrowing experience after doctors dismissed her severe anxiety as normal 'baby blues', leaving her struggling in silence.
Psychiatrist: Leg bouncing may signal anxiety
A leading psychiatrist reveals that unconscious habits like leg bouncing may signal deeper mental health struggles. Discover what your fidgeting really means.
Man shares struggle with uncontrollable blushing
A man shares his daily battle with uncontrollable blushing and the social anxiety it causes, revealing the emotional toll of erythrophobia.
Woman's warning after tumour misdiagnosed as anxiety
A 25-year-old shares her terrifying ordeal after doctors dismissed her brain tumour symptoms as anxiety, urging others to trust their instincts.
Gen Z's 'baristaphobia' – why coffee shops cause anxiety
A growing number of Gen Zers experience anxiety when ordering at coffee shops, dubbing it 'baristaphobia'. Experts explain the social pressures behind this modern fear.
Why We Age in Bursts and How to Slow It Down
New research reveals that ageing occurs in dramatic bursts rather than gradually. Discover the science behind these sudden shifts and what you can do to mitigate their effects.
Hypnotherapist's guide to beating holiday anxiety
A leading clinical hypnotherapist reveals expert strategies to help anxious travellers finally unwind and enjoy their well-deserved breaks.
Star's anxiety battle: "I felt like I was drowning"
Award-winning singer reveals the crippling anxiety that nearly derailed their career, sharing an emotional journey of self-doubt and eventual triumph.
Gregg Wallace 'too scared to leave house' after trauma
MasterChef star Gregg Wallace opens up about his crippling anxiety following a traumatic experience that's left him fearing to step outside.
Anne Nolan on Her Breast Cancer Battle: "I’m Not Giving Up"
Anne Nolan shares her emotional journey battling breast cancer, revealing her fears and hopes in a heartfelt update.
Celebrities' Hidden Mental Health Struggles Revealed
A leading psychotherapist exposes the hidden mental health battles faced by celebrities, from anxiety to narcissism, and how fame exacerbates these issues.
Pedro Pascal's 'Hot Girl Anxiety' Explained
Discover the psychology behind 'hot girl anxiety'—why even stars like Pedro Pascal feel overwhelmed by attention—and what science says about coping with it.
Pedro Pascal on anxiety and Fantastic Four pressure
The Last of Us star Pedro Pascal candidly discusses his struggles with anxiety and the overwhelming expectations of joining the Marvel Cinematic Universe as part of the Fantastic Four reboot.
Love Island’s Matilda and TOWIE’s Roman baptised
Former Love Island contestant Matilda Draper and her TOWIE boyfriend Roman Hackett have turned to religion, getting baptised together as they seek solace from social anxiety.
Vaping and smoking linked to depression and anxiety
A groundbreaking study highlights the alarming mental health risks associated with vaping and smoking, linking them to increased depression and anxiety.
Healthy Ageing: Tips for Your 50s, 60s & 70s
Discover practical and science-backed advice to maintain vitality and well-being as you age. From nutrition to exercise, learn how to thrive in your later years.
Coffee may help ADHD, anxiety & pain—study reveals
A groundbreaking study suggests caffeine might help manage ADHD symptoms, reduce anxiety, and even alleviate pain—but is it a cure or just a temporary fix?
Coffee May Help Manage ADHD, Anxiety & Pain—New Study
Recent research suggests that coffee may have unexpected benefits for managing ADHD, anxiety, and chronic pain. Discover how your daily brew could be more than just a caffeine fix.
Rosemary Boosts Memory and Fights Alzheimer’s
Discover how rosemary, a common kitchen herb, may enhance memory, reduce anxiety, and even help combat Alzheimer’s disease, according to recent research.
Music may slow brain ageing, study finds
New research suggests that learning to play a musical instrument may help protect cognitive function as we age, offering a fun and engaging way to keep the brain sharp.
Walking Boosts Mental Health Like Therapy, Study Finds
New research suggests that walking, especially in nature, may significantly improve mental health by reducing stress and anxiety. Discover how this simple activity could be a game-changer.
Big Brother winner's mental health battle revealed
Former Big Brother champion Ali Bromley shares her emotional journey through depression and anxiety, revealing how reality TV fame impacted her mental health.
Money Dysmorphia: The Hidden Financial Crisis
A growing number of young adults are struggling with 'money dysmorphia', a psychological condition leading to overspending and financial insecurity. Experts reveal the causes and solutions.
Office return fears harming UK workers' mental health
A new survey highlights rising anxiety among UK employees over potential return-to-office mandates, with many reporting negative impacts on mental health and job satisfaction.
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