A former Big Brother winner has spoken candidly about the toll the show took on their mental health, describing panic attacks and emotional turmoil during and after their time in the house. The winner, who rose to fame on the reality series, said that while they loved the experience, they now recognise its darker side.
Recalling the intense pressure, they said: 'I remember the worst was hearing the crowd chanting 'get Aisleyne out'. My goodness was that scary! Honestly I think I cried for eight hours straight.' They also described a four-hour therapy session in the diary room, which ended with them being asked for advice to themselves, replying with the Dizzee Rascal lyric 'fix up look sharp'.
The winner highlighted the psychological impact of having to evict a fellow housemate, saying: 'My god that near killed me emotionally and mentally. I even struggle with it today, to be honest.' They also noted the fragility of the environment, worrying for contestants who may not be as mentally strong.
Reflecting on their first panic attack, they said: 'It was on the final day and I begged Big Brother to let me stay in the house forever. The thought of leaving that safe, cocooned environment and being out into the big, bad, real world was just too much for me.'
The winner has since counselled other ex-contestants, adding: 'I just think we need to be more realistic with the effect being a housemate can have on someone’s mental health.' They welcomed the show's end on Channel 5, suggesting a rethink could be beneficial.
