MasterChef judge Gregg Wallace has revealed he's struggling with severe anxiety after a frightening incident that's left him terrified to leave his home. The 59-year-old TV personality shared his emotional turmoil during a candid podcast appearance, admitting he now feels unsafe even in his own neighbourhood.
Celebrity Chef's Shocking Confession
Wallace, known for his no-nonsense approach on the hit BBC cooking show, broke down as he described how a recent traumatic event has dramatically impacted his mental health. "I'm too scared to leave the house," the usually confident presenter confessed, his voice trembling with emotion.
The Incident That Changed Everything
While Wallace didn't specify details of what triggered his anxiety, he hinted at a terrifying encounter that's left him feeling vulnerable. "Something happened that made me realise how quickly life can change," he revealed. "Now every time I step outside, I'm filled with this overwhelming sense of dread."
Mental Health Struggles in the Spotlight
The celebrity chef's admission highlights the often-hidden mental health battles faced by public figures. Wallace described how his anxiety manifests physically: "My heart races, my palms sweat - it's like my body's screaming at me to go back inside."
Friends and fans have flooded social media with messages of support since Wallace went public with his struggles. Mental health charities have praised his bravery in speaking out, hoping it will encourage others to seek help.
Finding Ways to Cope
Wallace shared that he's working with professionals to manage his anxiety through therapy and gradual exposure. "I'm taking small steps," he explained. "Some days I'll just stand in my doorway, other days I might make it to the end of the street."
The TV star emphasised that recovery isn't linear, admitting there are still "really bad days" when leaving bed feels impossible. His honest account provides a rare glimpse into the private struggles behind his public persona.
