How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Steve Clarke's Scotland suffer a catastrophic 1-0 defeat to Belarus in a fiery World Cup qualifier, leaving their 2026 campaign in serious jeopardy after a night of frustration and missed chances.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Live coverage from the T20 World Cup as fierce rivals Pakistan and Afghanistan face off in a must-win match for both teams' Super 8s qualification hopes. Get over-by-over updates and analysis.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A late Youri Tielemans strike for Belgium ends Wales' hopes of automatic qualification for Euro 2024, consigning Rob Page's side to the play-offs in a tense Cardiff finale.
Australian athletics fans receive disappointing news as the national team, including hurdling sensation Michelle Jenneke, faces significant hurdles to qualify for the 2025 World Athletics Championships in Tokyo.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Chelsea's new striker Nicolas Jackson sees red for dissent against Brighton, casting a shadow over the Blues' Premier League and European ambitions. A deep dive into the disciplinary crisis at Stamford Bridge.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Crystal Palace's European hopes are alive after a stunning Premier League finish. Discover how Oliver Glasner's side secured a potential Europa Conference League spot and where to stream every match.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Students pursuing a BTEC in Fitness are outraged after exam board Pearson downgraded their practical assessments to 'online-only'. Critics argue the move undermines the qualification's credibility and disadvantages learners.
Crystal Palace are making a strong case for Europa League qualification. Discover how their recent form and strategic moves could land them a European spot.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
The England Women's football team, the Lionesses, have secured their place in Euro 2025 after a thrilling victory. Read how they dominated the pitch in this must-read update.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
The Lionesses triumphed over Sweden in a nail-biting penalty shootout, booking their spot in Euro 2025 after a tense 1-1 draw in Gothenburg.
Scottish football clubs face a bittersweet reality as European qualification brings both glory and financial strain. Discover the highs and lows of their continental ambitions.