Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
A new survey exposes the terrifying physical safety concerns women face in online dating, with 1 in 3 fearing for their safety. Discover the urgent call for tech companies to act.
Explosive new details from Prince Harry's memoir 'Spare' allege a physical confrontation with Prince William over Meghan Markle, revealing the depth of the royal brothers' rift.
Exclusive footage reveals a country music star embroiled in a violent physical altercation over a barbed wire fence dispute. The shocking video has sent shockwaves through the music industry.
A professional male stripper gives a rare, behind-the-scenes look at the intense physical and mental demands of the industry, debunking myths and revealing the rigorous work ethic required to succeed.
Australian actress Rose Byrne, 44, radiated age-defying elegance on the red carpet in Toronto for the Season 3 premiere of her Apple TV+ series 'Physical', captivating fans and photographers alike.
Wolverine star Hugh Jackman unveils incredible physical transformation for upcoming role in The Death of Robin Hood, showcasing dramatic new look that has fans and co-stars amazed.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
An Australian Indian writer's powerful first-person account of the exhausting reality of modern racism in Australia's national discourse and its corrosive impact.
Shocking footage captures the moment a high-profile Channel Seven broadcaster, Luke Darcy, was ambushed and got into a physical confrontation with an aggressive fan outside the Adelaide Oval following the AFL preliminary final.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Two hikers survive a 12-hour ordeal lost on a California mountain in scorching heat with no water, rescued by sheriff's deputies in a dramatic night-time operation.
A celebrated Grammy Award-winning rapper has stunned fans by achieving a staggering physical transformation and winning a prestigious bodybuilding title in a UK competition, looking almost completely unrecognisable from his music career peak.
A community in Utah is in mourning after a two-year-old boy tragically died from heat exhaustion. The child was accidentally left inside a sweltering vehicle for several hours as outside temperatures reached 100°F (38°C).
TV and radio presenter Lisa Snowdon opens up about her severe burnout experience, detailing the debilitating symptoms and sharing her crucial advice for recovery and recognising the warning signs.
A new study uncovers the holiday paradox: over half of UK travellers feel more tired after their trip. Discover the top reasons, from pre-holiday work stress to poor sleep and over-planning, and get expert tips for a truly restorative escape.
As the UK races towards a cashless future, a growing movement of consumers, experts, and activists are pushing back. Discover the compelling financial, psychological, and societal reasons why cold, hard cash isn't ready for the history books just yet.
Groundbreaking research from the University of Cambridge shows that a small amount of daily physical activity can significantly reduce mortality risk, even for those with sedentary lifestyles.
New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.
An expert dietitian reveals the subtle physical symptoms that could indicate malnutrition, from brittle nails to mouth ulcers. Learn to spot the warning signs in yourself and loved ones.
As Britain braces for a sweltering heatwave, health experts reveal crucial advice on managing sleep, stress, and health risks during the extreme temperatures. Discover how to stay safe and cool.
Extraordinary scenes unfolded in the Mexican Senate as a heated debate descended into a full-blown physical altercation, with lawmakers shoving and throwing punches in the chamber. Watch the viral video.
A groundbreaking study reveals how redesigned, comfortable PE kits are dramatically increasing sports participation and body confidence among teenage girls across UK schools.
Drag superstar Bimini opens up about the brutal physical and mental toll of Channel 4's Celebrity SAS: Who Dares Wins, revealing the moment they broke down and why they'd do it all again.
Former NCAA swimmer Riley Gaines exposes New York politician Zohran Mamdani's physical weakness in a stunning bench press challenge, following his controversial comments on biological males in women's sports.
Actress Alice Evans makes emotional Instagram appeal for her brother Tony's recovery following severe physical trauma, sharing family's distress and requesting prayers.
Exclusive: Groundbreaking UK research reveals the alarming link between chronic dehydration, soaring stress levels, and a host of serious health conditions. Discover the silent epidemic affecting millions.
Game of Thrones star Sophie Turner undergoes a dramatic physical transformation, showcasing a bloodied and toned physique in gripping first-look images from her upcoming HBO film 'Trust'.
A historic legal shift makes England the final UK nation to outlaw corporal punishment, granting children equal protection under assault laws. Discover what this means for parents and guardians.
Exclusive polling for the Mail reveals a historic shift in British attitudes, with a majority now believing it is unacceptable to smack a child, fuelling fresh calls for an outright ban in England and Northern Ireland.